Rogue Fitness WODbook

$16.50

The Rogue WODbook comes standard with “double” logging (two entries per page) for about 150 workouts per book. The movement standards and PR tracking are combined into one section.

Content Features:

  • Short term / Long term goals
  • Nutrition Log
  • Movement log with sign offs
  • WOD Log - Includes room to track scores for girls, heroes, travel workouts, Games WODs and other benchmarks
  • PR Log
  • Guide to scaling and class levels.

 

Built to Last:

  • 5.5 x 8.5 inch book has a waterproof cover, for durability
  • 150 pages printed with soy inks on recycled paper
  • Plastic Coil Binding

 

Gear Specs

Brand Rogue Fitness
Pages 150
Cover Type Paperback
Books & Media Workout Journals
Made In USA Yes
Rogue Fitness WODbook is rated 4.2 out of 5 by 12.
Rated 3 out of 5 by from Pretty good, but... In general, this is a good WOD tracking book. However, the first 28 pages of it are used up with workout advice, nutrition advice, movement examples, spaces for goals, benchmark lifts, times and event scores, gymnastics, plot, and monostructural benchmarks, the Girls, Hero wonds, Open and Games workouts. If this is your first tracking book, then all of that would be incredibly useful. No doubt, you’ll need that stuff. Unfortunately, when the book is filled up and you get a new one, now you have a second copy of all of that information. I would prefer if there was a refill mechanism or a book without the intro information. Referring back is great, but not in every book. At least that’s my .02
Date published: 2018-05-04
Rated 5 out of 5 by from Keeping you on track! Bought this WODBook a couple of months ago and it is everything they advertised it is. My favorite feature is the little log telling you what your PR's percentages will be. Nothing sucks more than having to do maths when you are absolutely wasted. Very good quality too. It lives in my gym bag and I use it most of the times when I'm sweaty and covered in chalk and the paper holds up really well.
Date published: 2016-01-13
Rated 5 out of 5 by from Starting to travel, this is a must! I have been doing CrossFit for about a year, and have been doing a really good job of keeping track of my workouts on Wodify at my Box. I recently got a job with Progenex where I will be traveling to a large amount of boxes all over the country and really wanted to be able to take my info with me so I could keep track of everything when I'm not at my home box. When I first opened it up I was really impressed with how well laid out the Benchmarks are; Hero's/Girls/etc. there is ample room to fill in your PRs and add a lot of lifts to that. the pages throughout 2/3's of the book that are graphed will be awesome for showing improvement and tracking WODs over a long period of time.
Date published: 2014-03-02
Rated 4 out of 5 by from Great for tracking minor flaws This journal is great for tracking workouts and your performance. I like the cliff notes style diagrams for fundamentals. My only beef is in the work out sections there are mistakes with the workout description for example Hero WOD Pheezy is missing the 18 T2B. but other than that it is still a great buy. and i would recommend it.
Date published: 2014-03-30
Rated 5 out of 5 by from Essential for any new Crossfitter I recently just started training Crossfit and bought this book to so I could have a bunch of WOD's readily available. This book's got it all! Apart from having all of the famous and benchmark WOD's, it also gives you grocery lists and explains how to eat your meals throughout the day. Definitely the most important part for me.
Date published: 2013-08-16
Rated 2 out of 5 by from Less than a year of training I simply don't understand why you didn't put enough pages to log a full year of training. It's only 10-15 pages short, and you could have done that. Even with a higher price tag. Honestly, I am as mad at you as it is easy to fix !
Date published: 2018-04-16
Rated 5 out of 5 by from What a great book Full of workouts and plenty of space to log your WODs and weights. Great for travel with body weight or hotel workouts. Definitely worth the money.
Date published: 2018-02-11
Rated 2 out of 5 by from The notebook was scratched I received my notebook completely scratched. Being black, the flaws are seen. They have sent me the most scratched notebook of all they had.
Date published: 2017-12-29
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