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Rogue Fitness WODbook is rated
out of
5 by
18.
Rated 3 out of
5
by
Alex T from
Pretty good, but...
In general, this is a good WOD tracking book. However, the first 28 pages of it are used up with workout advice, nutrition advice, movement examples, spaces for goals, benchmark lifts, times and event scores, gymnastics, plot, and monostructural benchmarks, the Girls, Hero wonds, Open and Games workouts. If this is your first tracking book, then all of that would be incredibly useful. No doubt, you’ll need that stuff. Unfortunately, when the book is filled up and you get a new one, now you have a second copy of all of that information. I would prefer if there was a refill mechanism or a book without the intro information. Referring back is great, but not in every book. At least that’s my .02
Date published: 2018-05-04
Rated 5 out of
5
by
Tedalicious from
Keeping you on track!
Bought this WODBook a couple of months ago and it is everything they advertised it is. My favorite feature is the little log telling you what your PR's percentages will be. Nothing sucks more than having to do maths when you are absolutely wasted. Very good quality too. It lives in my gym bag and I use it most of the times when I'm sweaty and covered in chalk and the paper holds up really well.
Date published: 2016-01-13
Rated 5 out of
5
by
Samuel Lancaster from
Starting to travel, this is a must!
I have been doing CrossFit for about a year, and have been doing a really good job of keeping track of my workouts on Wodify at my Box. I recently got a job with Progenex where I will be traveling to a large amount of boxes all over the country and really wanted to be able to take my info with me so I could keep track of everything when I'm not at my home box.
When I first opened it up I was really impressed with how well laid out the Benchmarks are; Hero's/Girls/etc. there is ample room to fill in your PRs and add a lot of lifts to that. the pages throughout 2/3's of the book that are graphed will be awesome for showing improvement and tracking WODs over a long period of time.
Date published: 2014-03-02
Rated 5 out of
5
by
ParadigmP2Jared from
Handy item for the gym bag!
For enrollment drives my gym runs free 6 week challenge groups to get you acclimated and conditioned for Crossfit. Once my group ended I was already hooked on the workouts and its made a real impact on my life. This great little book is conveniently small, but offers enough room to write and keep track of my PR's, benchmarks, and notes. I keep it with me at every workout to log what I have accomplished that day and really like that its there to help me record the effort as I leave it all there on the floor every day at my workouts.
Great tool!
Date published: 2018-07-16
Rated 4 out of
5
by
John Crane from
Great for tracking minor flaws
This journal is great for tracking workouts and your performance. I like the cliff notes style diagrams for fundamentals. My only beef is in the work out sections there are mistakes with the workout description for example Hero WOD Pheezy is missing the 18 T2B. but other than that it is still a great buy. and i would recommend it.
Date published: 2014-03-30
Rated 5 out of
5
by
Billy Allred III from
Essential for any new Crossfitter
I recently just started training Crossfit and bought this book to so I could have a bunch of WOD's readily available. This book's got it all! Apart from having all of the famous and benchmark WOD's, it also gives you grocery lists and explains how to eat your meals throughout the day. Definitely the most important part for me.
Date published: 2013-08-16
Rated 4 out of
5
by
BubbaLEO from
Very good but could be great
I am really enjoying my WODbook. A change I would make is removing the huge section describing the different CrossFit workouts at the beginning.I would make the days be whole pages stead of half pages and add a section at the back for just notes. The gripe is minor though. I'll keep buying them.
Date published: 2019-03-01
Rated 2 out of
5
by
LoKan Sardari from
Less than a year of training
I simply don't understand why you didn't put enough pages to log a full year of training. It's only 10-15 pages short, and you could have done that. Even with a higher price tag.
Honestly, I am as mad at you as it is easy to fix !
Date published: 2018-04-16
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