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Rogue Fitness WODbook


The Rogue WODbook comes standard with “double” logging (two entries per page) for about 150 workouts per book. The movement standards and PR tracking are combined into one section.

Content Features:

  • Short term / Long term goals
  • Nutrition Log
  • Movement log with sign offs
  • WOD Log - Includes room to track scores for girls, heroes, travel workouts, Games WODs and other benchmarks
  • PR Log
  • Guide to scaling and class levels.

Built to Last:

  • 5.5 x 8.5 inch book has a waterproof cover, for durability
  • 150 pages printed with soy inks on recycled paper
  • Plastic Coil Binding

Gear Specs

Brand Rogue Fitness
Pages 150
Cover Type Paperback
Books & Media Workout Journals
Made In USA Yes
Rogue Fitness WODbook is rated 4.4 out of 5 by 12.
Rated 5 out of 5 by from Love this journal It has everything I want in one place- a place to track my workouts along with open WODs and PR tracking...along with much more. Great value for the price.
Date published: 2020-01-08
Rated 4 out of 5 by from Great content, no durability Although the content, and structural build of the book is very good, there is no durability in the use of materials, the bindings tear easy and the cover is not so waterproof (maybe mildly splash waterproof, or sweat drop waterproof). Still a great book though!
Date published: 2020-05-07
Rated 2 out of 5 by from Less than a year of training I simply don't understand why you didn't put enough pages to log a full year of training. It's only 10-15 pages short, and you could have done that. Even with a higher price tag. Honestly, I am as mad at you as it is easy to fix !
Date published: 2018-04-16
Rated 5 out of 5 by from Awesome for tracking I bought this book 3 weeks ago and since then I have noticed a solid structure in my training. I can track almost anything I want to and it is awesome to set goals. I thank rogue for making this!
Date published: 2018-11-25
Rated 2 out of 5 by from The notebook was scratched I received my notebook completely scratched. Being black, the flaws are seen. They have sent me the most scratched notebook of all they had.
Date published: 2017-12-29
Rated 5 out of 5 by from I'm still weak this just reads like a log book of my shame. it is user friendly, but probably more satisfying to use if you are not terrible at crossfit.
Date published: 2017-11-27
Rated 5 out of 5 by from Simply love it! I use it for my own workouts and for my clients.The book are perfect when have are lacking out of exercices.
Date published: 2019-02-20
Rated 5 out of 5 by from Great Features I bought this a month ago and I am so happy. Tracking is really easy using this product. PRs on the way.
Date published: 2018-10-17
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