Month a normal speed rope over a year ago, I made more progress with using the weighted rope for a week and than I did in the year of the normal rope, my speed work is much faster and smoother, can go for minutes at a time now (Hey now ;) Use the weighted & speed rope for 15mins each a day, they work well with one another, noticed my conditioning as improved alot. Would recommend to a friend, I would also recommend putting a bit of rubber pipe on the contact point.

Such a good educative device to learn double unders... You do not trip over it twice in a row ;)

Its a heavy duty jump rope that wont disappoint. Wish ut could have length options.

Enjoying the weighted jump ropes. Something different to mix in as a cardio filler on WODs or as a good alternatives to double unders that is more taxing than just single unders with a speed rope.

I wanted a heavier rope and my wish was granted. Nice heavy rope that works smooth.

Wanted to add abit extra to my skipping game and this bit of kit has proven to make single unders very hard. Great for wrist strengthening and general agility

Yeah so thought I was getting a standard weighted jump rope. I didn’t understand the description or didn’t read It right. This thing is thick and heavy. Works out well but probably a little more than I bargained for.

Heavy and smooth. It is a tank, for sure. Just be mindful of where you use it. The uncoated metal rope stripped the Kilz right off of my basement cement. It's not the jump rope's fault, but just FYI. Lay down a board or jump on stall mats and you're good to go.