Rogue JC-40 Jerry Can

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Rogue JC-40 Jerry Can

Rogue’s JC-40 Jerry Cans are large, durable, handle-top containers that athletes can fill with water to perform Farmers Walks, Overhead Presses, Squats, and other movements at a customized weight load. These were inspired by the original metal Jerry Cans used in competition at the CrossFit Games back in 2011; but are produced here in a lighter, more economical HDPE (high-density polyethylene) design.

Sold individually or in pairs, each JC-40 Jerry Can has an approximate maximum carry weight of 40 LBS (~615 fluid ounces) and is intended to be filled exclusively with water.

It is important NOT to use other fillers such as sand, lead shot, etc., as these materials could cause potential damage when the can is dropped.

Rogue Jerry Cans are manufactured using the rotomold process, and feature a 4mm thick HDPE shell with a cap and interior rubber gasket for a leak-resistant seal. The rounded handle measures 1.5" x 1.25", and the can’s compact overall dimensions (15” L x 16.25” H x 8” W) and light weight (3.35 LBS unloaded) make it conveniently portable for use in or outside of the gym.

Available here in black with the Rogue logo molded into the exterior.


  • Water Fillable Carrying Container
  • Sold Individually or in Pairs
  • Manufactured in Rotomold Process - 4mm thick HDPE
  • Length: 15” (at base)
  • Width: 8” (wide part of base) / 5” (narrow part of base)
  • Height: 16.25”
  • Rounded Handle: 1.5" wide x 1.25" tall
  • Weight (Unloaded): 3.35 LBS
  • Max Weight (Filled): approx. 40 LBS
  • Leak Resistant Seal
  • Applications: Farmers Walk Handles, Overhead Presses, Squats, more
  • Color: Black w/ molded Rogue branding
  • Fill with Water ONLY

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Black
Product Weight 3.35LBs (empty)
Length 15" (at base)
Width 8" (wide portion of base) / 5" (narrow portion of base)
Height 16.25"
Other Product Specs Made from 4mm thick HDPE, cap included
Rogue JC-40 Jerry Can is rated 5.0 out of 5 by 3.
Rated 5 out of 5 by from Ergonomic water cans! Hollowed out sides make trap raises and farmer carries easier without sacrificing weight. Good handles and easy storage when not using. Creative equipment. Can even use for bent over rows! Very happy and fits in any room inconspicuously.
Date published: 2020-10-11
Rated 5 out of 5 by from Great Workout Combination I bought the product to enable me to do weighted workouts without having to cost associated with purchasing metal weights. I have been able to couple the Jerry Cans with a pulley and rope to modify my workouts. The water movement adds a level complexity that anyone can appreciate. There are multiple workout routines online that can be coupled with the Can to create a custom routine,. Awesome product, good addition to the home or professional gym.
Date published: 2020-07-07
Rated 5 out of 5 by from Great Addition to my Home Gym! When the pandemic hit I went in to high gear to outfit a home gym and these Jerry Cans filled the need to effective Farmer Carry’s!
Date published: 2020-06-16
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