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Rogue Monster Bands

Pull-up Package
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
#1 Red Band (Pair)
#2 Blue Band
#3 Green Band
#4 Black Band
#5 Purple Band
#6 Red Band
#7 Silver Band

Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Rogue Monster Band Breakdown

Band #
41" x 0.25" x 0.18"
41" x 0.5" x 0.18"
41" x 0.5" x 0.25"
41" x 1.13" x 0.18"
41" x 1.75" x 0.18"
41" x 2.5" x 0.18"
41" x 3.25" x 0.18"
41" x 4" x 0.25"

What sets the Rogue Monster Bands Apart:

  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15LB Resistance
    - Mini #1 (Red) - 30LB Resistance
    - Mini #2 (Blue) - 50LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65LB Resistance
    - #4 (Black) - 100LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140LB Resistance
    - Strong #6 (Red) - 170LB Resistance
    - Super #7 (Silver) - 200LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.9 out of 5 by 421.
Rated 4 out of 5 by from Great bands - but don't depend on the resistance I have a blue, a green, and a black band and I love them. However, as mentioned in some of the other reviews they don't provide as much resistance as described in the description. For example, the green band is described as providing 65lbs of resistance, but when I loop it over my pullup bar, a 45lb plate will stretch it to double its original length. I don't care a whole lot - I use the different bands for different things, and they provide adequate resistance for my needs... but if for some reason the exact resistance level provided by the bands is important to you, be careful and test them yourself.
Date published: 2015-11-09
Rated 5 out of 5 by from Dear EPIL The bands are elastic, so no matter how much weight you add it up too, as the bands start to return to their resting state, the amount of force they will apply on you when doing the pull up starts decreasing. The maximum amount of force will be applied to you at the bottom of the pull up and gradually decrease the higher up you get, thus making the top portion of the pull up harder than the bottom.
Date published: 2015-06-17
Rated 5 out of 5 by from Try before you buy I love these things, let me get that out first. Incredible bands, strong, long lasting, quality product. My advice for anyone buying them is to attempt to try out some rogue bands prior to your purchase. I bought 2 pairs of green bands and 2 pairs of black bands. I use the black bands and one pair of green bands for out DL Platforms and the other green for mobility work. I am 6'4'' and 300 lbs. Matt Chan is using the black band for mobility in the picture, I don't know if this is a prototype that makes it a different color but there is no shot of doing mobility work with a black band, they're crazy strong. I have nothing negative to say about the bands other than the funky smell that doesn't seem to go away, other than that they're awesome, just be careful before you buy.
Date published: 2015-05-01
Rated 5 out of 5 by from Good product, better service Purchased 2 green, 2 black, and 1 blue. After a couple months of light usage, I noticed one of the greens had frayed. I contacted customer service and provided pictures; they got a replacement sent out almost immediately. The bands themselves are great for mobility, stretching, and adding a new layer to existing lifts.
Date published: 2016-05-28
Rated 5 out of 5 by from Great for pull up assistance I bought the green band to improve my pull ups. I am a mid 20s Woman and have constantly been stuck on just being able to to do two pull ups. With this band hung from my pull up bar I can get more reps in and it has increased the number of un assisted pull ups I can do. I've found that the green band is pretty equal to the assistance you would receive if a buddy was helping you with your pull ups, and you can change the amount of assistance by putting your foot through the band for more assistance or just using one knee for less. So far no issues, I accept the fact that the more I use it the more it will probably get stretched out and provide less assistance, but that's okay! The point is to use the thing and if it gets stretched it means you're at least putting in work! Well worth the improvement to your pull ups.
Date published: 2015-12-18
Rated 5 out of 5 by from Provides Additional Training Options We originally purchased these to help with flexibility and to assist my wife on being successful with pull-ups. After doing some additional reading we quickly found out how much additional value they could provide in other areas. For example, we have started using to provide just the right amount of additional force when locking out on the bench press. We started with some of the smaller resistance (#1 and #2) bands. The length of the band we find to be ideal and easy to modify how they're attached to fine tune the appropriate amount of force. I would strongly recommend and will likely purchase additional bands as additional resistance is needed.
Date published: 2017-10-03
Rated 5 out of 5 by from Super Necessity I had no idea the kind of mobility exercises you could do with these bands. I am addicted! I bought the Black band which I love and is very versatile but I think I also need the Green and either the red or blue. Don't skim on these, go big and get 3 to start, you'll cover all the bases and save on shipping.
Date published: 2016-02-25
Rated 5 out of 5 by from Rogue Monster Bands For those wondering the difference between the Monster Bands and Echo Bands since they don’t mention it anywhere...customer support said “The only difference between these two bands is the way they are manufactured. The Echo bands are dipped and the Monster bands are layered. The both have the same resistance and will serve the same purpose. The Echo bands have a 1-year warranty and the Monster bands have a 2-year warranty”. Echo bands are cheaper but do not last as long.
Date published: 2020-08-16
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