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Rogue Monster Grip Triangle

Rogue Monster Grip Triangle
Rogue Monster Grip Triangle System
(1) Grip Triangle
(1) Carabiner
(1) Strap

Something new for your grip arsenal.

The Rogue Monster Grip Triangle is our version of the old school row handle. We beefed it up a bit (a lot actually!) with laser cut steel plate. Hook it to a cable machine or use a carabiner to attach it to a pull-up bar or barbell.

Warning: Lat pulldown machines from different manufacturers will have different amounts of resistance when unloaded which may or may not balance the weight of the attachment. Therefore it is important that the attachment is always supported while changing the weight to prevent it from falling and causing injury.


  • Handle Diameter: 2"
  • 6" Between Handles
  • Laser cut and welded steel parts

See Also: The Standard Rogue Grip Triangle - featuring smaller 1.31” diameter handles (closer to traditional row handles).

Rogue's Grip Triangles can be used with the Rogue Monster Lat Pull Down / Low Row machine and other comparable cable systems.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 10LB
Length 7.5"
Other Product Specs 6" Between Handles
Handle Diameter 2"
Monster Compatible Yes
Rogue Monster Grip Triangle is rated 4.8 out of 5 by 11.
Rated 4 out of 5 by from Cool product I bought this about a month ago and it's turned out to be a sturdy and versatile piece of equipment. The hand grips are large, which is my preference. The bar settles nicely for close grip t-bar rows. My only complaint is that the finish is not durable. By the time it arrived, one corner had already been scrapped to the silver steel underneath. That's starting to happen also where the bar sits on the t-bar rows. Overall the Triangle is a beast, certainly worth the minor annoyance of damage to the finish.
Date published: 2015-12-02
Rated 5 out of 5 by from Monster is accurate. I recently starting building my home gym. This is one of the first pieces of equipment to arrive. Now, I mistaken ordered it. I thought I ordered the smaller one but goofed and ordered this one. Do I regret it? Absolutely not. Seeing this thing in the box I actually thought it was the handle for my landmine. Nope, it is just that much of a monster. The thing is the size of a tank and probably built better than an M1 Abrams. I have been in various commercial gyms over the years and I have never seen anything like this grip triangle before. I did go back and order a small one as well because I do see anyone with smaller hands or a weaker grip potentially struggling with this.
Date published: 2019-03-21
Rated 5 out of 5 by from It's really 10 pounds! LEGIT, I get greater back and forearm activation. When I do seated rows, I feel more of my mid back coming into play, in comparison to the small one in the picture that only targets the sides of my back. I love this, worth every penny! Sturdy, hefty, beastly! Hhhuuuuggggeee!
Date published: 2016-04-14
Rated 4 out of 5 by from impressive Very good one; the first emotion after I opened the box was: WOW! Why only 4 stars? Checkered grip would make it perfect; the grip is smooth.
Date published: 2016-09-13
Rated 5 out of 5 by from If you're thinking about it, JUST GET IT! The monster grip triangle is currently my favorite piece of workout equipment. I like it a lot because there is nothing else like it on the market and the alternatives look and feel cheap to me... This thing (like most other Rogue equipment) is built like a tank it has beautiful welds, it's heavy, and the powder coat is flawless. I currently use this with bands until I purchase my power rack and loading pin/cable system to do some rows. Thanks a million Rogue!
Date published: 2018-07-31
Rated 5 out of 5 by from Well Made As the previous reviews state, this is very well made... and quite large! However, it is nowhere near 10 lbs in weight as Alpha Bravo claimed. Probably closer to 4 lbs max. Regardless, I recommend this item.
Date published: 2015-09-24
Rated 5 out of 5 by from Rock Solid I have been trying to find different ways to improve my grip and i got this in the mail the other day and first thing it was a lot heftier than i thought it was going to be. not a problem. you can tell right away as with all other rogue products i've acquired this thing is well built. pretty straight forward to use and the diameter is just right.
Date published: 2013-08-12
Rated 5 out of 5 by from My first Rogue purchase... I just received my first Rogue item: the "Monster Grip Triangle", and outta the box, all I can say is... ...SOB! This is some SERIOUS gear!! Very, very impressed with the design and quality. Made in America, like we used to make things. Let you know more when I use it. Can't wait to get a Monster Rack...
Date published: 2016-03-26
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