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Rogue Monster Lite Adjustable Pull-up Bar


Availability: Ships in 14-30 Days

Monster Lite Adjustable Pull-Up Bar

The Monster Lite Adjustable Pull-up Bar is a simple quick-attach pull-up bar designed exclusively for our Monster Lite line of rigs and racks. Featuring the same pin and hinge system as our ML J-Cups, this 1.25” diameter bar can be set up at any height inside a 43” space of the rack/rig. This creates an instant, alternative pull-up option for shorter athletes without the inconvenience of having a permanent second bar bolted to the uprights.

Important: Unlike our standard bolt-on pull-up bars, the ML Adjustable Pull-Up Bar cannot and should not be used as a structural crossmember. It should only be installed between uprights that are already connected via a bolted-on crossmember or pull-up bar.

Each Monster Lite Adjustable Pull-Up Bar is Made in the USA and includes 1/4” laser-cut and bent steel channels (with laser-cut Rogue branding in one of them) and a black texture powdercoat finish. The channels themselves are 8.5" tall and the height of the pull-up bar will be 3.5" below the mounting position of the included 5/8" pin.

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  • Made In USA
  • Quick-Attach Pull-Up Compatible ONLY with Rogue Monster Lite Racks/Rigs
  • Length: 49.25” total length, fits within 43” space in rack/rig
  • Bar Diamater: 1.25”
  • Texture Black Powdercoat Finish
  • Laser-Cut Rogue branding in one channel
  • Comes with a 5/8" x 4" Orange Handle Detent Pin

See More: Monster Lite Rack Accessories Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 14LB
Length 49.25" total length / Fits within 43" width racks & rigs
Diameter 1.25"
Other Product Specs Compatible with Monster Lite rigs and racks
Rogue Monster Lite Adjustable Pull-up Bar is rated 4.8 out of 5 by 5.
Rated 5 out of 5 by from Versatile! I bought this as an accessory to my RML-3W folding rack and I use it for elevated pushups, bodyweight tricep extensions, stall bar stretches, and as an attachment point for a rope/pulley system with the pullup bar that came with the rack for cable exercises. It's quick and easy to make height adjustment changes.
Date published: 2020-07-07
Rated 5 out of 5 by from Fits Perfectly We’ve installed the rack in our garage. It takes up little to no space and is very sturdy. I love everything about it.
Date published: 2020-07-07
Rated 5 out of 5 by from Perfect addition! Ordered this bar because I want to be able to practice progression bar muscle ups, substitute bar rows for ring rows, and adjust for my kids to do pull-ups. Easy to attach (which is probably why there are no instructions - lol! ). Super sturdy once the pin is inserted all the way. Best bang for my buck ( outside shipping costs that are unavoidable)! I’m going to have a lot of fun with this. Thanks Rogue!
Date published: 2020-04-19
Rated 4 out of 5 by from High quality expected Very satisfied with the product. It's a great addition to my home gym rig. My only issue is that the bar isn't as easy to remove/install with my rig configuration. I had to trim one of pins because it hit an adjacent cross-member. Also, the 3x3 steel below the pull up bar is a little bulky so I had to modify some bolts that connect adjacent cross-members to the upright. Overall, still pleased with my purchase.
Date published: 2020-01-12
Rated 5 out of 5 by from Very Sturdy Excellent bar and very sturdy after placement. Able to do pull ups without movement of the bar.
Date published: 2019-10-23
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