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Rogue Monster Lite Competition Bench

2 Reviews
Made in U.S.A.

Rogue Monster Lite Competition Bench

2 Reviews
Made in U.S.A.
Rogue Monster Lite Competition Bench
Ships in 14-30 Days

Pad Options*

Standard Pad
Competition Fat Pad (+$50.00)
Thompson Fat Pad (+$50.00)
ML Competition Bench Press Spotter Deck Set
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Rogue Monster Lite/Infinity Band Pegs - 4 Pack

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight158LB (185LB with Spotter Decks)
Foot Print53.5" x 49.5"
Steel Notes3x3" 11-Gauge
Other Product Specs43" Between Uprights
Product Description
Gear Specs
Product Description


Rogue’s Monster Lite Competition Bench is a patent-pending, stand-alone bench press station equipped with a pair of 3x3” 11-gauge steel uprights and a set of ML J-Cups for built-in rackability with any standard barbell.

At a height of 57.75” and compact footprint of 53.5” x 49.5”, this American-made bench is suited to any type of training space. The uprights feature the same Westside hole spacing and laser-cut numbering as their full-size rig/rack counterparts, allowing for an assortment of add-ons and customization options. We’ve also designed these uprights with holes along the sides (6” on-center), Rogue-branded plastic caps on top, and a set of stabilizing base tubes with rubber feet to help fortify the structure and prevent any movement or imbalance as you train. The rubber pad on the front foot serves the same purpose.

Customers can choose from three different bench pad options with the Monster Lite Comp Bench:

  • Standard Pad - 47"L x 12"W x 2.5" Thick // 11 LBS
  • Competition Fat Pad™ - 50"L x 12.5"W x 4.5" Thick // 24.5 LBS
  • Thompson Fat Pad™ - 50"L x 14.5"W x 4.5" Thick // 30 LBS

Please Note: No matter which pad option you choose, it will measure a standard 17.5” off the ground. Units ordered with a fat pad are shipped with a shorter front foot and back crossmember to maintain this consistent pad height.

All units have a Medium Gloss Block finish with all included hardware finished in bright zinc. The bench ships completely disassembled for optimum efficiency and cost-savings, with easy step-by-step assembly using the following required tools (not provided):

  • 15/16” wrench / socket (2X)
  • 3/4” wrench / socket (2X)
  • 9/16” wrench / socket (1X)

See More: Weight Benches Available from Rogue

Gear Specs


  • Made in the USA
  • Patent Pending
  • 3x3” 11-gauge steel + 3⁄8" & ¼” flat plate
  • Height: 57.75”
  • Footprint: 53.5” x 49.5”
  • Space between uprights: 43”
  • Unit Weight: 158 LBS (185 LBS w/ spotter decks)
  • Finish: MG Black (included hardware is bright zinc)
  • ML J-Cups pair included
  • Rubber Feet on front foot and base tubes for stability, floor protection
  • 3 Bench Pad Options: Standard, Comp Fat Pad, Thompson Fat Pad
  • Pad Height: 17.5” (regardless of pad type)
  • Ships Disassembled

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Optional Comp Bench Add-Ons (Selectable in the Purchase Area):

Band Pegs: The base tubes on the Competition Bench include 5/8” holes to allow users to add band pegs for banded bench work. Can be ordered a la carte as a 4-pack in a bright zinc finish.

Spotter Decks: These attachments help spotters gain more leverage when assisting on a lift. Finished in our texture black powder coat for reliable traction.

Safety Spotter Arms: Our Monster Lite Spotter Arms are able to sit as low as 4.5” above the bench pad; plenty low enough for even the thinnest person to safely bench.




Made in the USA, the Monster Lite Competition Bench introduces a new patent-pending Rogue design, featuring 3x3” 11-gauge steel tubing (as well as 3/8" & 1/4” flat plate where necessary), finished in MG Black with bright zinc hardware. The uprights are spaced 43” apart and a set of Monster Lite J-cups are provided for the convenient racking of any standard barbell. Well suited to a small garage gym or a large high school / college / pro weight room, the bench is both heavy-duty (158 LBS) and compact (57.75” height, 53.5" x 49.5" footprint).



The short uprights of the Comp Bench feature the same Westside hole spacing and laser-cut numbering as our standard 108” Monster Lite uprights, allowing for an assortment of add-ons and customization options. We’ve also designed these uprights with holes along the sides (6” on-center) and Rogue-branded plastic top caps.



We’ve included durable rubber feet on the unit’s base tubes and front foot, promoting greater stability for the entire bench as you train. Rather than having to bolt the unit to the floor, the feet safely stick and grip in place, preventing movement/sliding and keeping your gym floors protected.



Customers can choose their preferred style of bench pad from three distinct options. With all three versions, the assembled bench will still have a competition standard pad height of 17.5” above the floor.
Standard ( 47"L x 12"W x 2.5" Thick // 11 LBS)
Competition Fat Pad (50"L x 12.5"W x 4.5" Thick // 24.5 LBS)
Thompson Fat Pad (50"L x 14.5"W x 4.5" Thick // 30 LBS)



The Monster Lite Competition Bench is easy to customize with useful, compatible add-ons, from a set of band pegs (which can be used with the 5/8” holes of the base tubes) to quality-built Spotter Decks and Safety Spotter Arms. Any of these options can be added directly to your order from the menu in the purchase area.

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1 - 2 of 2 Reviews
Bend, Oregon
5 weeks ago
I bought the "Monster Lite" model because I wanted a sturdy bench with a smaller footprint. This thing is incredibly solid...I would rename it Monster Compact since there is nothing light about it. Beefy, well engineered and ridiculously easy to assemble.
Yes, I recommend this product
Originally posted on
Tom b1
Sep 2021
True American quality!!
Everything about this bench screams"Quality".Every single nut/bolt was matched to an exact hole.Even the packaging was something to behold,Rogue obviously takes great pride in what they make/sell!! Thank you for your continued example of excellence in the industry!
Yes, I recommend this product
Originally posted on
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