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Rogue Monster Lite Slinger™

Rogue Monster Lite Slinger™
$270.00
Monster Lite Plate Load Slinger Attachment
$125.00

Availability: Ships in 14-30 Days

Plate Load Attachment only. Slinger not included.
XML-24 Monster Lite 3.0 3" x 3" x 24" Crossmember Pair
$92.00

Availability: Ships in 14-30 Days

XML-43 Monster Lite 3.0 3" x 3" x 43" Crossmember Pair
$120.00

Availability: Ships in 14-30 Days

Rogue Monster Lite Slinger™

Now available with your choice of either band-loaded or plate-loaded resistance, the Rogue Monster Lite Slinger™ is a rack-mounted cable-pulley system designed to deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. This attachment is compatible exclusively with our Monster LITE Power Racks or the racked version of the Monster LITE Rig 2.0, and comes with adjustable components for set-up on a 90” or 108” unit. *Customers may also choose to purchase Monster Lite 3.0 24” or 43” Crossmembers, which include pre-drilled holes for the cable to pass through. Monster Lite 3.0 crossmembers are required for use with the Weight Stack Slinger and are highly recommended for users who do not want to drill holes in their existing Monster Lite 1.0 or 2.0 crossmembers.*

Warning: Any Rack or Rig utilizing the Slinger attachment must be securely fastened to the floor for use.

The Monster Lite Slinger Base Unit includes:

  • (2) Slinger Mounting Plates
  • (2) 6" Cable Pulleys
  • (1) 1/4" MIL Spec Cable with Rogue made hardware
  • (1) Slinger Extension Strap - for 108” units
  • (1) Slinger Band Sheath - 1000D Cordura
  • (2) Carabiners
  • (2) Black Zinc 5/8” Bolt Assemblies
  • (2) Rubber Grommets for protecting the cable
  • (1) Monster Lite Shackle*

Other Optional Add-Ons:

For gym owners with a Monster Series rack/rig, see the Monster Slinger

Additional Specifications

  • Patent Pending Design
  • Pull Ratio: 1:1
  • Rack-Mounted Cable Pulley / Lat Pulldown System
  • Compatible ONLY with Rogue Monster Lite Racks and racked Monster Lite Rig 2.0 units
  • Front of the Slinger will extend approximately 7" out from the face of the upright it is mounted above, and approximately 7" above the top of that same upright.
  • User Assembly Required
  • Important: Any Rack or Rig utilizing the Slinger attachment must be securely fastened to the floor for use.

Orders are packaged and shipped from Rogue HQ in Columbus, OH. You can follow its progress from our factory floor to your door using the Rogue Shipping Tracker.

*The Monster Light Shackle is excluded when customers opt for a plate-loaded resistance option. On band-loaded Slingers, it serves as a sturdy mounting point to the lower crossmember within the user’s rack. The Shackle is made from a ¼” thick laser-cut and bent steel plate.

Gear Specs

Brand Rogue Fitness
Made In USA Yes, with imported weight stack
Color Black
Length 22.8" Total Length / Extends 7" beyond face of mounting upright
Height 13.25" Total Height / Extends 7" above top of upright
Other Product Specs MIL Spec 1/4" Steel Cable, Mounting Holes 8" on center
Steel Notes 1/4" Thick Steel Pulley Mount Plates

Resistance Option 1: Plate Load Kit

Available as an optional add-on for a new Slinger or a la carte to convert an existing Slinger from band resistance to plate resistance. Works with standard bumpers or steel plates. Package includes:

  • Loading Pin:1.9" diameter, 11.5" loadable space. Weight unloaded = 7.5lbs. Texture Black Powdercoat finish.
  • Plate Load Base: Supports the loading pin when adding plates and connects to customers upright via a 5/8” detent pin. Made from 3/16" laser-cut and formed steel. Texture Black Powdercoat finish.
  • Stroops Lightweight Sheathed Resistance Band: Prevents the loading pin from swaying around while in use. It gets clipped into the bottom of the loading pin from the shackle that is connected to the bottom crossmember. Color: Black
  • Specially Designed Slinger Shackle: Replaces the Monster Lite Shackle of the base unit (if ordering a new Slinger with the Plate Load option, the standard ML Shackle from the base unit package will NOT be included).

Resistance Option 3: Weight Stack

The Weight Stack Slinger is specifically designed for 90" tall Monster Lite racks. Racks heights other than 90" tall may not be compatible with this set-up. You can contact us at [email protected] for inquiries. The Weight Stack kit includes:

  • Chrome-Plated Guide Rods
  • 300 LB Adjustable Stack in 10 LB increments

Resistance Option 2: Band Kit

Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. Includes:

  • (2) #0 Orange Monster Bands (15 LB resistance)*
  • (1) #1 Red Monster Band (30 LB)*
  • (1) #2 Blue Monster Band (50 LB)*
  • (1) #3 Green Monster Band (65 LB)*

*Due to the 41” length of our Monster Bands, we suggest doubling up each band, i.e., feeding the band through the bottom carabiner (attached to the extension strap) until it is centered, then connecting both ends of the band to the top carabiner (attached to the cable). This will greatly increase the resistance beyond the bands’ standard LB increments.

Customers interested in lighter weights can also explore our full line-up of Monster Bands, available a la carte.

Important: All resistance bands are wear and tear items and should be inspected prior to each and every use. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger.

Key Features of the Rogue Monster Lite Slinger

  • 1Resistance Band AND Plate Load Options

    The latest version of the Monster Lite Slinger now gives customers the choice of using the attachment with resistance bands (available as a 5 Monster Band Kit or a la carte) or plate-loaded resistance--with a mounted 1.9” diameter loading pin that works with standard bumpers or steel plates. Gym owners who currently have a Slinger with band resistance and wish to change to plates can also order the Plate Load Kit on its own.

  • 2Mounting Plates

    The Monster Lite version of the Slinger can be installed ONLY on Rogue Monster Lite Racks and the racked version of the Monster Lite Rig. This can be done using the included pair of laser-cut and formed, ¼” thick steel Slinger Mounting Plates, which feature a quality Signature Texture Black Powdercoat finish and Rogue branding.

  • 3Cable & Hardware

    To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Slinger with a ¼” MIL spec cable, with two durable 6” pulleys and Rogue-made hardware. A pair of ⅝” Bolt Assemblies are also included standard, along with three carabiners.

  • 4Extension Strap

    Made from 1.5” wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 108" tall racks or rigs, but can also be used to adjust how much tension is initially on the bands, regardless of rack height.

  • 5Optional Slinger Crossmembers

    Because the standard crossmembers on Monster Lite units do NOT include holes on the top/bottom of the tubes, customers can add 24” or 43” Slinger Crossmembers to their order, which include pre-drilled holes for the cable to pass through. Without a Slinger Crossmember, you’ll need to drill a hole through the existing Monster Lite crossmember ahead of set-up. This can be done by an experienced craftsman or by taking the tube to a local fab shop.

  • 6Get a Grip

    In the dropdown menu, customers can choose to add a nylon Rogue Tricep Strap, a Pioneer Leather Tricep Strap, or no strap at all, if you already have a preferred pulldown option. There’s also the option of adding a Rogue Stainless Steel Lat Bar Attachment, a fully knurled bar that’s 48” long and 1.125” in diameter, with laser-cut Rogue branding and a Black Zinc/Bright Zinc finish. For customers planning to install the Slinger on a 108” tall rack, an additional 12” Grip Strap + Carabiner package can compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout.

Rogue Monster Lite Slinger™ is rated 5.0 out of 5 by 4.
Rated 5 out of 5 by from Better than I thought I'll start off, I didn't have high expectations. It works really well, is super smooth and consistent through the pull, not sure how they pulled it off but it works well. The only con I have, which I neglected to think of, is you will likely need to take off your pins or safety straps every time you use it. Can be a pain if you are trying to superset. I'm trying to think of a better setup for me and I may reach out to Rogue for ideas on placement, maybe I will order another post or something.
Date published: 2020-01-07
Rated 5 out of 5 by from Adds versatility, get the short bands. Bought this for our RML-3W wall mount folding rack. It did require drilling which was the only downside, the optional cross bar with pre drilled holes will not work with the foldable racks. Works well and adds versatility to the rack. Be sure to get the short resistance bands, the standard Rogue bands require double or triple wrapping.
Date published: 2019-07-22
Rated 5 out of 5 by from Monster Lite Slinger Very smooth and robustly built like all Rogue equipment. Only wish a similar item was offered to add a low pulley.
Date published: 2019-11-23
Rated 5 out of 5 by from Very smooth I bought this a few weeks ago and love it so far. I think it's better then some lat pull downs I've used at the gym. Very smooth and holds a lot of weight
Date published: 2020-03-23
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