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Rogue Parallel Landmine Handle

Rogue Parallel Landmine Handle - Standard Grip

Availability: Ships in 14-30 Days

Rogue Parallel Landmine Handle - Fat Grip

Availability: Ships in 14-30 Days

Rogue Parallel Landmine Handle

Rogue’s Parallel Landmine Handles can be used in conjunction with either the Rogue Landmine, or the Post Landmine. Available with your choice of standard grip (1.3” diameter) or fat grip handles (1.9”), this compact attachment slides securely over the end of any Olympic barbell in the same manner as our original Landmine Handles. The difference is in the design, as the Parallel Handles feature more of a triangular, row-handle inspired shape.

The seamless interior and beveled edge of the connective tubing help prevent any damage to your bar’s sleeve over repeated uses, while the unique, formed shape of the handles ensures they won’t get in the way of the collar during training.

All Rogue Parallel Landmine Handles measure 8.75” in length and include a signature, black powder coat finish for optimal grip. Use them for landmine rows, pulls, presses, rotational drills, and more.


  • Made in the USA
  • For use with Rogue Landmine and/or Rogue Post Landmine
  • Handle Length: 8.75”
  • Handle Diameter: 1.3” (Standard) or 1.9” (Fat Grip)
  • Handle Finish: Signature Black Powder Coat
  • ¼” thick Laser-Cut Steel Plating with Rogue branding
  • Total Weight: 12 LB
  • Compatible with any standard Oly barbell

See More: Weight Training Accessories from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 12LB
Length 8.75" (Handle)
Diameter 1.9" fat grip, 1.3" standard
Steel Notes 0.25" thick Laser-Cut Steel
Rogue Parallel Landmine Handle is rated 5.0 out of 5 by 49.
Rated 5 out of 5 by from Small price to pay for something so functional. I had previously owned the t bar row handles for my landmine and while the worked well, I didn't find myself gravitating to them too much as barbell rolls were just easier. I bought the fat grip versions of these and I love them. Having them parallel lets me hit my back in a way I couldn't with barbell rows. The grips connect via a contoured metal piece that allows slight more ROM and doesn't cut into your gut. The piece is huge, but not annoyingly so. The upside here is you can flip it over and use it as a jack of sorts to easily load weights.
Date published: 2020-04-08
Rated 5 out of 5 by from Comically Overbuilt (cont'd) I forgot to mention in my initial review an absolutely awesome feature of this handle, whether intentional or not. When flipped upside down, it can be used as a sort of jack for loading plates onto the bar sleeve. Simply lift the bar sleeve from the floor and gravity will flip the handle into place. Then set down the sleeve and begin loading plates! One other thing I forgot to note is unfortunately a negative I have discovered, and that is that because the handle is so large and deep, you cannot bring it very close to your body, thus limiting your range of motion on the concentric portion of the movement.
Date published: 2018-02-13
Rated 5 out of 5 by from Bomb proof (standard grip) Typical quality you've come to expect from Rogue. This handle is built like a tank and really increases the ROM for rows (compared to my old method of using a neutral or parallel pulley grip under the bar). They've engineered it well by putting the handles behind the weights so the plates are out in front of you. The only thing I can think I'd like differently is knurled handles. I'd argue you don't need the fat grip because that's what FatGripz are for.
Date published: 2016-04-19
Rated 5 out of 5 by from Excellent ergonomics As seemingly every other review states, this thing is solidly built. Also of note, the welds are well done, making this thing truly as strong as it appears. More importantly, the concave plates between the handles allow for a deep pull and a perfect range of motion. The radius is perfect, just a hair longer than 45lb plates' radii. This allows a full range of motion without the plates stopping you short, and it also allows you to use the handle like a jack when loading up the bar. In short, every dimension is perfect and I wouldn't change a thing about this handle; it's worth every penny. Only downside - it's so good for training back and such a pleasure to use that I've been neglecting pull-ups. 10/10, would buy again.
Date published: 2019-05-19
Rated 5 out of 5 by from Perfect tool for the job The build strength is excellent, of course, and initially it seemed a little too large for its purpose – until I used it. Then I really appreciated the grip width and how it contributes to a long range of motion. Also, the depth is perfect if you’re using bumpers; the depth and the concave cut-out contribute to the great ROM, and the depth means you can use the handle as a stand while loading the bar. The grip handles aren’t knurled, but the powder coat offers plenty of grip. I use this on a stainless bar, and I really appreciate that the edges of the bar sleeve tube are filed smooth and covered in powder coat (as are all the welds). My only suggestion is that they should try to coat the entire inside of the bar sleeve tube (mine has a 1” band of rusted steel inside the tube – which isn’t good for a stainless bar). Overall a great piece of gear!
Date published: 2018-03-24
Rated 5 out of 5 by from Love at first site One of the best purchases I've made. Not all t-bar row handles are built alike. I suspect a lot of R&D went into the design and build of this handle because it is perfect. It allows for the the elbows to go well beyond your back before your hands reach your waist, which is critical in a full lat/trap contraction. For its quality, it is reasonably priced. Don't think about it - just get it.
Date published: 2018-12-22
Rated 5 out of 5 by from Super high quality The angle and height of this attachment is perfect. My first rep I had a big smile on my face knowing I made a wise decision picking this up. It doesn't have knurling but I feel secure lifting so far without it. I bought the standard size grip and it feels great with and without gloves. Between this and the spud inc pulley system I saved a ton of money and space at the same time.
Date published: 2017-09-23
Rated 5 out of 5 by from Well done Is this piece of equipment necessary, no. You could just do single arm rows but.... This thing is built like great. It has a snug fit on the sleeve, the shape allows you to load up a lot of plates and I love the fat grip option. I can go heavier then I would doing single arm rows and blast out my grip as well. Follow a heavy pyramid set of parallel rows with burnout single arm rows and your back will love you. Then repeat using their T-bar handle, oh the burn! Thank you rogue for making it possible for me to avoid "back day" at globo gyms.
Date published: 2016-01-31
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