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Rogue PRO Jump Rope

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Rogue PRO Jump Rope

As seen in competition during the 2016 CrossFit Games, the Rogue PRO is a new breed of weighted jump rope—featuring a heavy 5.5MM coated cable (twice the thickness of our SR-1 cable) and a pair of 1LB stainless steel handles. The PRO Jump Rope comes with two weight plugs, also made from stainless steel, which are inserted into the end of each handle to create the heavier feel and greater resistance athletes seek to ramp up their speed rope training.

Like the the SR series, this is a precision bearing jump rope with a 360-degree swivel design for maximum rotation and superior double-unders. The handles are finished with a full-depth, fine knurl for a solid, comfortable grip, and an etched Rogue logo is also included. The cable is available in 5 fixed-length options (95", 100", 105", 110", & 115"), which you can select from the dropdown menu. Be sure to check the size chart below before choosing your rope length.

Any in-stock PRO Jump Rope ordered before 3pm ships the same day, with full online package tracking available via the Rogue Shipping Tracker.

Important* - This product should be used on smooth or rubber surfaces to avoid cable damage.


  • Made in the USA
  • Weighted Jump Rope as Seen in 2016 CrossFit Games
  • Cable: 5.5mm, heavyweight, red-coated
  • Handles: Stainless Steel, 25MM diameter
  • Weight: 1LB (per handle)
  • Total Weight: 110" rope is 2.5LB - Each 5" increment increases/decreases total weight by approximately 0.025LB
  • Knurled Grip
  • Etched Rogue branding
  • Bearing system with swivel design
  • Recommend the 5.5MM Replacement Cable Kit

See More: Jump Ropes Available from Rogue

See Also: Rogue Pro Heavy Cable Replacement Kit

Fit Guide:

Height < 5'0" 5'0" - 5'5" 5'5" - 5'9" 5'9" - 6'1" 6'1" - 6'5"

Gear Specs

Brand Rogue Fitness
Color Silver
Product Weight 1LB (per handle)
Handle Length 5.95"
Handle Diameter 1"
Handle Mechanism Bearing
Cable Type Heavy
Cable Length 110"
Cable Diameter 5.5MM
Made In USA Yes
Rogue PRO Jump Rope is rated 4.7 out of 5 by 23.
Rated 4 out of 5 by from Impeccable construction. Great rope - no complaints on construction, Rogue always comes through on that end. The minus w this rope is it needs a heavier rope. I’ve been jumping w heavy ropes (a lot) lately and the weight needs to be in the rope, not the handles. Put a 1lb to 2lb rope on these handles and you’ve got the rope to have. IMO, regular jumping w heavy ropes (1-2lbs) is in par or better than double unders w light ropes. You get the added benefit of the shoulder/arm/trap burn in the heavy rope. You get to the middle or end of a long WOD (hour) and regular people hate DUs - heavy ropes suck too, but are more sustainable. Anyway, I love your company and products.
Date published: 2020-01-02
Rated 5 out of 5 by from "Best rope ever" I really enjoy this jump rope. Solid design. If you are 6 feet tall definitely get the longest rope size.
Date published: 2017-01-26
Rated 5 out of 5 by from great rope my husband and son in law love this thing! He is up to 600 jumps!
Date published: 2018-01-15
Rated 5 out of 5 by from the only rope i ever use after trying half a dozen different types of ropes this is the only one that feels right to me. YMMV. the weight of the handles and the weight of the rope are perfect in my opinion and really help me lock into the rhythm. i can bounce around for 10 mins solid with this thing and get absolutely fried but if i try to use a speedrope or anything else i just cannot get in sync. beware that concrete WILL chew the coating up, and if you like to jump with bare feet like i do and you screw up, it is gonna hurt. a lot.
Date published: 2020-03-22
Rated 5 out of 5 by from Better than I hoped I got this as a birthday present, having lusted after it for nearly a year. I already had very reliable double-unders (~100 repeatably), and I was surprised that this rope didn't take any adjustment time. I ended up cutting a couple inches off the cable length, then re-secured the cable with an aluminum sleeve (the same as it came with). I'm pretty picky about the length of my jump ropes. Yes, it's heavy. Everyone's reaction when picking it up is something like "Dang, that's heavier than it looks". Having said that, it's extremely well-balanced. I've used heavy ropes before that feel very much weighted at the end of the finger-tips.Because of the excellent cable thickness choice Rogue went with, and the solid stainless handles, this rope feels like a normal rope but Rx++. My rule of thumb at this point is to use the Rogue Pro in any WOD with 200 double-unders or fewer. I can get ~25 reps per set, for about four sets, before I start to break down. This rope is an excellent challenge for anyone who normally treats double-unders as an afterthought. All-in-all, I would give it 6 stars if I could.
Date published: 2018-05-30
Rated 5 out of 5 by from BEST The weight and the smoothness is unbeatable and It is easier to keep rythym than the other Rogue speedrope with 2.3 mm cable. You do exert more effort but its easier for me to find rythym . I am 5'11" and the 115" fits me best. I would like to see this concept developed by Rogue with loadable handles for lead shot and very thick cable to make the upper body work just as hard. Last time I got into jumping rope was 1993 and this is fantastic . Way better than light rope - no comparison!
Date published: 2018-10-03
Rated 4 out of 5 by from Heavy duty! I’ve had my Pro Series jump rope for a few weeks now and I’m very satisfied with it. I’m can only string together a few DUs at a time right now but practicing with the pro rope then going to a speed rope is helping exponentially. My only complaint is that I can’t remove the weights from the handle. Looks and feels like a superior quality rope.
Date published: 2018-05-07
Rated 5 out of 5 by from Solid! It will be difficult to ever use a different jump rope.
Date published: 2017-08-21
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