Rogue Rubber Medicine Balls

Rogue’s Rubber Medicine Balls offer a great complement to our standard vinyl-coated Medballs, as the firm, springy exterior shell in this design opens up a range of new training movements, including ball slams with convenient bounceback, lateral throws against a wall, and back-and-forth bounces with a partner for strength and stamina development.

Available in nine weight increments for gradual progression (from 6 LB up to 30 LB), Rogue Rubber Medballs are all uniform in their weight distribution and equipped with a tread-pattern rubber outer for a steady grip even when your hands are sweaty. Aside from bouncing, they also function as stand-ins for dumbbells or kettlebells during squats and sit-ups, or as tools for balance and coordination exercises and rehab work.

Approved for the new Army Combat Fitness Test (ACFT)

The 10LB Rubber Medicine Ball has been officially approved for use with the United States Army’s Combat Fitness Test, a 6-event readiness assessment that’s replacing the previous 3-event Army Physical Fitness Test in 2020. The grueling new ACFT is neutral across all genders and age groups, and includes a strength deadlift, standing power throw, hand-release push-ups, sprint/drag/carry, leg tuck, and a 2-mile run. 

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