Rogue Shorty Echo Resistance Bands

#1 Red Short Echo Band (Pair)
#2 Blue Short Echo Band (Pair)
#3 Green Short Echo Band (Pair)
#4 Black Short Echo Band (Pair)
#5 Purple Short Echo Band (Pair)

Rogue Shorty Echo Resistance Bands

Rogue's Echo “Shorty” Resistance Bands are 12” versions of our standard 41” Echo Bands, and can allow quicker, easier set-up without having to double or triple-wrap the band over pins or band pegs to get tension.

Echo Shorties are available in five different resistance levels, from light, general conditioning (#1-2) to heavier resistance for banded bench, squats, etc. (#3-5). All variations of the band are made from latex rubber and feature exclusive Rogue branding + convenient color-coding based on the resistance level.

Popular Uses Include:

  • Banded Deads without a platform
  • Bench Press
  • Stretching
  • Agility Drills
  • Accessory Work
  • Rehab / Prehab

You can also add more portability and versatility to your Echo Band routine with the Rogue Door Strap.

Fast Rogue Shipping

You can follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Latex Rubber Construction
  • Length: 12”
  • (5) Resistance Levels
  • Color-Coded by Resistance Level
  • Exclusive Rogue Branding

Browse More: Mobility Bands Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 12"
Material Type Natural Latex Rubber
Rogue Shorty Echo Resistance Bands is rated 4.8 out of 5 by 6.
Rated 5 out of 5 by from Echo Shorty resistance bands Arrived this week and the feel and finish are different than the Shorty resistance bands. There is a high gloss which reduces discomfort to the skin when engaged with the band. I own both styles of shorty bands. I never engage either set by bare hands. I always use an attachment when working with either set of bands. I mounted a steel rod 5/8" on the rafters with pipe hangers ( 4 pipe hangers to provide a rating of 150 lbs.). I then loop one band from a set of bands over the rod and at each end of the rod. I use a curling weight bar to pull down on the bands. As well I use a handle that is sold with resistance tubes from another supplier. This handle must have a large carabiner for the bands to slip thru. Last I use a pull up bands handle somewhat of a U-shape purchased from another supplier. Another position for exercising with the shorty bands is to pull straight in towards my body. For this function, I also installed a T-Bar - black pipe (1/2") mounted to a board with a proper flange will work. All is mounted with several 4" stud screws. To avoid wear and tear to the bands ensure you are only contacting very smooth surfaces with the actual bands. Every attachment I use is smooth and the black pipe is sanded and covered with foam. I only purchased up to the black band with a rating of 100 lbs. Considering I always use the bands in a set, the provided resistance is doubled. I will not be purchasing the purple band rated at 140 lbs. I simply am no strong enough at age 66 & do not weigh enough at 205 lbs. Please use caution with the handles I inserted in the photos, these are not intended to ever be used with true steel weights.
Date published: 2021-08-25
Rated 5 out of 5 by from Love them Love adding band resistance to my deadlifts. Great product and great quality.
Date published: 2021-06-21
Rated 4 out of 5 by from Very durable Didn't think we would use these much but they work great and are very durable.
Date published: 2020-09-21
Rated 5 out of 5 by from Small and yet big enough to do many exercises Great product and very versitile I find myself using them more and more
Date published: 2020-09-19
Rated 5 out of 5 by from Nice Add On It seems pretty durable and is really nice to make bench more explosive. During quarantine they were nice for bent over rows too.
Date published: 2020-09-16
Rated 5 out of 5 by from Great product Ordered the blue, green and black bands. Mainly for bench, perfect amount of resistance. I'm glad I added these to my gym arsenal
Date published: 2020-07-23
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