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Rogue Squat Handle Pair - Monster Lite


Availability: Ships in 14-30 Days

Rogue Squat Handle Pair - Monster Lite

Rogue Squat Handles are sold as a pair and are designed exclusively for use with our Monster Lite line of racks and rigs. Adjustable to any height using the included detent pins, these 6” long, 1.25” diameter handles offer athletes greater stability on safety squats, reducing stress on the shoulders and triceps while maintaining a straight spine. By keeping your hands in front of you, it also becomes easier to sit back through the movement and shift the focus to the quads, hamstrings, and glutes.

Each Rogue Squat Handle is manufactured in the USA from 3/16” thick, laser-cut and bent steel, with laser-cut Rogue “R” branding. A durable rubberized covering produces a firm, reliable grip, even over repeated use from multiple athletes.

While these handles make an excellent companion piece with the Rogue Safety Squat Bar, they can also be used with any Monster Lite rack as a functional leverage tool for stretching exercises and more.

Important: For safety, Rogue Squat Handles should only be used on a rack or rig that is securely fastened to the floor. Also, Squat Handles should not be used as a step.


  • Made in the USA
  • Sold as Pair
  • Compatible ONLY with Rogue Monster Lite Series racks and rigs
  • 3/16” thick Laser-Cut Steel Channel w/ “R” logo
  • Length: 6”
  • Diameter: 1.25”
  • Rubber Grip
  • (2) Detent Pins included - Custom height adjustments

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 9LB (pair)
Length 6" (handle)
Diameter 1.25" (handle)
Steel Notes 0.1875" thick laser-cut steel channel
Monster Lite Compatible Yes
Rogue Squat Handle Pair - Monster Lite is rated 4.7 out of 5 by 7.
Rated 5 out of 5 by from Works great! Bought these for my wife to use while doing SSB squats and she loves them! They make her feel much more stable just by holding onto them!
Date published: 2020-04-11
Rated 4 out of 5 by from Work great! The handles provide for a much better, more natural and adjustable arm angle compared to grabbing the rack uprights when doing “Hatfield squats.” If I had to change one thing, I’d make them about an inch longer. I find myself grabbing them at the very end to get the position that feels best. I’m not a big guy. Larger guys with wider shoulder width probably would not feel the need for them to be longer. Good value for the price.
Date published: 2019-11-17
Rated 5 out of 5 by from Useful attachment to use with the SSB Really like these to force out some reps at the end of the workout with the SSB. Takes the stabilization out of the exercise but enables you to keep working. Used these when my hip was bothering me as well.
Date published: 2019-06-12
Rated 5 out of 5 by from Excellent addition Brilliant product. I have a wall.mounted folding rack and the possibilities just keep increasing. Adding bolt ons makes it extremely versatile and obviously goes without saying you get the best quality from rogue. Looking forward to adding even more. I'm after some band pegs as I've run out of plates and banded exercises along with the safety bar and handles allow you to train past your weakest point and work not be limited by sticking points. Great products
Date published: 2018-11-15
Rated 4 out of 5 by from You own a safety squat? buy one. Even if you live in Germany and have to pay high transport and customs charges. Sadly ROGUE EU don't sell this item. It is a new setup for squatting and change the the squats with the SS Bar. For a next version I would like a full metal peace with knurls instead of rubber.
Date published: 2017-08-23
Rated 5 out of 5 by from Great tool These are perfect to squeeze out extra reps with the ss bar. Different feel when you hold on to the handles. You definitely start to feel your quads light up.
Date published: 2017-04-22
Rated 5 out of 5 by from Great design Along the lines of squatting with a different bar for a different stimulus, while squatting with a ss bar like pictured, this gives a different stimulus that's a tremendous benefit (different muscle recruitment), I rotate it in just like a speciality bar. Also, It helps my de-conditioned mom to be able to squat, so its good for different athletic levels.
Date published: 2017-01-30
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