Rogue Strongman Sandbags

100LB Strongman Sandbag
150LB Strongman Sandbag
200LB Strongman Sandbag
250LB Strongman Sandbag
300LB Strongman Sandbag
400LB Strongman Sandbag
55LB Bulk Crumb Rubber

Rogue Strongman Sandbags

Designed and manufactured in the USA, Rogue’s Strongman™ Sandbags deliver a versatile, go-anywhere alternative to heavy balls and stones. They feature the same 1000D MIL Spec US Cordura construction and funnel-filler technology as our other Strongman Sandbag shape variants. These sandbags are heavy duty and able to withstand drops, but they are not designed to be slammed.

Strongman Sandbags are available in six sizes, with max fill capacities of 100LB, 150LB, 200LB, 250LB, 300LB, 400LB.* Each Sandbag has a built-in filler bag with an additional zipper and hook-and-loop closure—ensuring filler material stays fully contained as you work through your regimen.

Because Sandbags can be emptied and then re-filled at another gym, field, park, etc., they function as uniquely portable Strongman training tools for athletes of any experience level.

*Please Note: Loadable weight of the Strongman Bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than projected weight capacity. Due to the nature of the fabric and the directed use, the Strongman bags may expand over time with use. Additionally, these bags are not prefilled.


  • Made in the USA
  • 1000D MIL Spec US Cordura construction
  • Filler Capacity (6 Sizes): 100LB, 150LB, 200LB, 250LB, 300LB, 400LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • (Filler Material Not Included)
  • Color: Black with White Rogue logo on flap
  • Recommended use on rubber or nonabrasive surface

See More: Rogue Full Length Sandbags

Note: The zipper protection flap is not designed to be a handle. Using the flap to pull the loaded bag may result in damage to the stitching and is not covered under warranty.

Max Weight (LB)
Play Sand
Crumb Rubber
Lead Shot
100LB Sandbag 100 40 500
150LB Sandbag 150 60 750
200LB Sandbag 200 80 1000
250LB Sandbag 250 100 1250
300LB Sandbag 300 120 1500
400LB Sandbag 400 160 2000

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 100LB, 150LB, 200LB, 250LB, 300LB, 400LB
Height 100LB - 7.5"
150LB - 11.5"
200LB - 15.5"
250LB - 19.5"
300LB - 22.5"
400LB - 36"
Diameter 16"
Other Product Specs 1000D MIL Spec US Cordura construction
Rogue Strongman Sandbags is rated 4.9 out of 5 by 299.
Rated 5 out of 5 by from Strong construction Can’t see this falling apart based on the quality of the zippers and the fabric. Great product.
Date published: 2021-06-07
Rated 5 out of 5 by from Doesn’t leak sand. I wasn’t sure if this would make it into my regularly used equipment but I am glad it has. It doesn’t leak any sand (so far). Being able to throw around this unstable load has really helped me with some of my Olympic lifts. Absolutely worth it.
Date published: 2021-06-03
Rated 5 out of 5 by from Just what I needed! I’ve worked with sandbags for a while, but I wanted something different. I absolutely love my strongman bag. I got the blue one, and I love how bright the color is. Mine goes up to 150, and currently it is holding 120. Working on having a steady grip and lift has definitely been a struggle, but that is why I like it so much. You have to rethink positioning to safely lift and maneuver. I love it!
Date published: 2021-05-27
Rated 5 out of 5 by from Great investment Bought a 150lbs sandbag, started to fill it up to 115lbs, took me some time to be friends with it but when u get this dude its a great tool to improve your overall strength and add more intensity to any workout ! No more hesitation go get it !
Date published: 2021-05-24
Rated 5 out of 5 by from Couldn’t be happier I’ve used many sandbags over the last 15 years. The rogue bag is far in a way the best sandbag I’ve used. Kevin
Date published: 2021-05-15
Rated 5 out of 5 by from Solid piece of kit This Rogue sandbag was my first foray into real strongman sandbags. Previous to this I had some home made sandbags. This thing is well constructed and solid. It’ll be a part of my garage gym until the day the Lord calls me home.
Date published: 2021-05-14
Rated 5 out of 5 by from Great bag Had this (100lbs) bag a few months now and it has held up to quiet a few workouts. I’m 6” tall and do over the shoulder drops with it. No sand leaking out. Seems to be holding up to the workouts, so far.
Date published: 2021-05-04
Rated 5 out of 5 by from STRONG STRONGMAN BAG I bought my 150 lb sandbag about 6 months ago and I love it! I use it at least 2-3 times a week! The sandbag is able to add a more awkward lift to engage almost every main muscle in the body. If you are trying to get to that next level of fitness, adding the sandbag to a workout for shock value is a must! I would suggest to start with the 100 lb sandbag if you are new to working out and once you get used to that weight, go out and buy the 150lb!
Date published: 2021-04-23
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