Rogue T-5KG Technique Bar

Rogue T-5KG Technique Bar
$225.00

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Bar Type Junior Bars
Bar Use Technique
Bar Weight 5KG
Diameter 25MM
Knurl Multi
Center Knurl No
Knurl Mark Olympic
Shaft Coating Bare Aluminum
Bar Length 79.13"
Distance Between Sleeves 51.50"
Loadable Sleeve Length 12.50"
Sleeve Coating Bare Aluminum
Bushing/Bearing Bearing
Tensile Strength 42,000 PSI
Guarantee/Warranty Construction - 45lb/20kg Weight Limit

Rogue T-5KG Technique Bar

The newly redesigned T-5KG Technique Bar is now fully machined and assembled at our Columbus, Ohio plant, and includes a bare aluminum construction with two precision needle bearings in each sleeve. With Olympic knurl marks and IWF standard spacing between the collars, this is another lightweight Rogue training bar optimized for helping athletes transition smoothly from lightweight training to the use of a men’s or women’s competition barbell.

See More: Beginner’s / Tech Bars Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Bar Type Junior Bars
Bar Use Technique
Bar Weight 5KG
Diameter 25MM
Knurl Multi
Center Knurl No
Knurl Mark Olympic
Shaft Coating Bare Aluminum
Bar Length 79.13"
Distance Between Sleeves 51.50"
Loadable Sleeve Length 12.50"
Sleeve Coating Bare Aluminum
Bushing/Bearing Bearing
Tensile Strength 42,000 PSI
Guarantee/Warranty Construction - 45lb/20kg Weight Limit

What Sets the T-5KG Tech Bar Apart:

  • 1Needle Bearings

    A set of needle bearings in each sleeve gives the T-5KG Tech Bar a uniquely smooth, consistent spin. Traditional technique barbells have rarely ever utilized this type of sleeve construction, and it introduces a high-end performance category into lightweight training.

  • 2Refine Your Form

    A tech bar is most effective when it’s designed to prepare you for what’s next, whether you’re a young athlete using your first barbell, an amateur looking to safely practice your form, or an experienced lifter working your way back from an injury. The T-5KG is ideally suited for all these circumstances, offering a lightweight, manageable Olympic training bar with knurling and collar spacing accurate to IWF regulations.

  • 3Rogue Construction - Made in the USA

    We now manufacture the T-5KG right here in Columbus, Ohio, using a lightweight but durable bare-aluminum construction. The shaft measures 25MM in diameter and 79.13" in length, while the bearing sleeves offer a loadable length of 12.50". The single Oly knurl marks feature an exclusive Rogue pattern for a firm but non-abrasive hold.

  • 4A New Take on Tech Bars

    Rogue has long believed that our technique, beginner, and rehab bars should reflect the same level of quality and craftsmanship as any competition bar in our fleet. The T-5KG Tech Bar is part of a growing series of developmental bars we’re building in-house, including the T-2.5KG Tech Bar, 10KG Junior Bar, the Rogue War Bar, and more. Each has its own unique qualities and design specs to meet the specific needs of a wide range of athletes.

  • 5Compatible with Most Standard Bumper Plates

    The 1.96” sleeve diameter makes the T-5KG Tech Bar fully compatible with most standard size bumper plates, with a max load capacity topping out at 45LB, or 20KG. This bar is NOT built for for loads in excess of that amount, and athletes are also advised against dropping the bar when loaded.

  • 6Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

Fast Rogue Shipping

You can follow the progress of your package online via the Rogue Shipping Tracker.

See Also: The Rogue Barbell Cleaning Kit

Specifications:

  • Made in the USA
  • Bar Weight: 5KG
  • Diameter: 25MM
  • Olympic Knurl Marks (no center knurl)
  • Bar Length: 79.13"
  • Distance Between Sleeves: 51.50"
  • Loadable Sleeve Length: 12.50"
  • Coating: Bare Aluminum
  • Compatible with standard bumper plates
  • Max weight capacity: 45LB / 20KG
Rogue T-5KG Technique Bar is rated 5.0 out of 5 by 9.
Rated 5 out of 5 by from Excellent training bar I bought this to train my female clients and young children since it only weighs 10lb, and has standard knurlings for the most part. Specifically for the overhead press, which is historically one of the hardest movements to get to just the bar for most females in the 100-125lb weight class. Even if they can do it, they often can't 5 rep it. The second thing I've used it for is teaching the Olympic lifts. Being able to hold the bar for longer allows you to focus on technique alone. Just remember it has a 45lb total weight limit.
Date published: 2021-06-26
Rated 5 out of 5 by from Sweet bar, such high quality Loving my new technique bar, it works perfect for myself and the rest of my family.
Date published: 2021-05-12
Rated 5 out of 5 by from 5k bar I'm rehabbing a shoulder injury and this bar is perfect for that. It spins beautifully and feels great in my hands. Thank you. I highly recommend.
Date published: 2020-12-15
Rated 5 out of 5 by from Greatly helped improve my form on Overhead Squats. Understood that just about any training bar would suffice but I’ve always trusted the quality of Rogue products and this bar does not disappoint. The knurling on the bar was more coarse than I expected...but that is not really an issue.
Date published: 2020-12-09
Rated 5 out of 5 by from Great quality I am rehabbing my shoulder post-surgery and my Rogue 5 kg bar is just perfect for returning to lifting. The quality is good, the bar is sturdy, and I’m waiting for the 10 kg bars to become available so I can move up and continue to progress. I recommend Rogue equipment to anyone who wants affordable, quality gear.
Date published: 2020-09-26
Rated 5 out of 5 by from I love it! Well worth the money. Definitely helps develop technique.
Date published: 2020-09-09
Rated 5 out of 5 by from Great feature I am a 58 year old woman with osteoporosis. Weight training with this bar and the smaller weights has been the best thing for my body. I'm getting stronger every week.
Date published: 2018-09-19
Rated 5 out of 5 by from Excellent Training tool! The entire family is getting a lot of use out of this bar. It's ideal to practice technique and work on your form and my son really likes working on his lifts with it as well! It has great spin and is balanced very nicely. I would recommend this bar to anyone interested in stepping up their lifting game! Another wonderful addition from rogue to our home gym!
Date published: 2017-12-18
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