Rogue Tube Bands

#0 Orange Tube Band Pair
#1 Red Tube Band Pair
#2 Blue Tube Band Pair
#3 Green Tube Band Pair
#4 Black Tube Band Pair
#5 Purple Tube Band Pair
Light Package
Includes: (1) #0, (1) #1, (1) #2 Tube Bands
Heavy Package
Includes: (1) #3, (1) #4, (1) #5 Tube Bands
Complete Package
Includes all 6 Tube Bands


Available in six different color-coded resistance options, Rogue Tube Bands are versatile mobility bands made from latex-based elastic, with textured-grip handles at both ends. Each resistance band features a base length of 48”, delivering incrementally greater resistance as it's stretched.

Rogue Tube Bands are quality-made, conveniently portable, and practical for gym or home use. By selecting the right size band for his or her training goals, any athlete can add a useful, custom resistance element to countless strength and mobility training movements, from rows and presses to bicep curls, tricep extensions, shoulder raises, etc.

Rogue Tube Bands can be ordered in pairs or in specific multi-band packages as shown below:

  • #0 Very Light Tube Band Pair - Orange
  • #1 Light Tube Band Pair - Red
  • #2 Medium Tube Band Pair - Blue
  • #3 Heavy Tube Band Pair - Green
  • #4 Very Heavy Tube Band Pair - Black
  • #5 Super Heavy Tube Band Pair - Purple
  • Light Package - #0, #1, and #2 bands
  • Heavy Package - #3, #4, and #5 bands
  • Complete Package - All 6 bands

Fast Rogue Shipping

You can follow the progress of your package online via the Rogue Shipping Tracker.

All bands include grip handles and a base length of 48”. Refer to the Resistance Comparison Chart below to see how each band performs and which might be best for your regimen.

Warning: Do not use Rogue Tube Bands as ropes or stretch to their maximum.


  • Made from Durable Latex-Based Elastic
  • Elastic Length: 48”
  • Length from end to end: Approx. 65”
  • Textured Grip Handles - 5” Long, ¼” thick, 1-5/16” OD
  • 6 Different Resistance Options: Ranging from minimal / beginner to over 60 LBS of resistance with the Super Heavy Tube Band


Band #
#0 (Very Light)
#1 (Light)
#2 (Medium)
#3 (Heavy)
#4 (Very Heavy)
#5 (Super Heavy)

*Resistance when stretched to 250% of normal length

Browse More: Resistance Bands Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Various
Length Elastic Length - 48"
End to End is approximately 65” long
Material Type Latex Based
Handle Length 5”
Rogue Tube Bands is rated 4.9 out of 5 by 52.
Rated 5 out of 5 by from Perfect for home workout I purchased these to workout at home during this whole Covid chaos. The bands are well built and seem very consistent with the weight described. Overall very happy with the purchase.
Date published: 2021-07-15
Rated 4 out of 5 by from Newie Starting out excellent quality bands red last month moving forward this mont I’m working the blue and the black bands in August starting to notice a little strength increase will continue again excellent quality bands and I will update later in my process towards better health and strength training ( I’m 66 by the way) Thank you for reading my post DH
Date published: 2021-07-12
Rated 5 out of 5 by from Awesome Set of Bands By far the best set of bands that I have purchased/used. Was looking for a quality (gym level) set and these exceeded my expectations. Don't waste your money on the cheap, go with Rogue Quality, you won't be disappointed.
Date published: 2021-07-03
Rated 5 out of 5 by from These are the ones. I bought these a few months back. I was hesitant at first, but so glad I did. I got the green, black and purple ones. If you pyramid these (curls) and then go down to the lightest one (green)and curl to exhaustion, the burn is incredible. Great peak and size.
Date published: 2021-07-03
Rated 5 out of 5 by from Surprised! I never thought how much I needed these bands until after I got them. A great tool for my body building journey. Great purchase!
Date published: 2021-06-28
Rated 5 out of 5 by from Durable I use this almost every day. Durable, made very well. Exactly what I would expect from rogue fitness
Date published: 2021-06-04
Rated 5 out of 5 by from Typical Rogue Quality- Great I ordered the full 6 package- weak to very strong bands. They are amazing quality. The handles do not look or feel like that cheap stuff at the big box stores- they are well made and sturdy. Same great quality with the tubing at a reasonable price.
Date published: 2021-05-25
Rated 3 out of 5 by from Short and noisy I understood they would be short from the pictures, but these are much too short. Rogue really needs to offer a longer option. There are plenty of ways to reduce the slack when needed, but not the other way around. The handles seem nice enough, but I started getting a little annoyed by the squeaking. I also ran into the problem where I ended up ordering 4 thinking I was ordering 2, so at least when these do inevitably snap, I have a plenty of replacements.
Date published: 2021-05-20
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