Gymnastic Wood Rings

Special Price $60.00

Regular Price: $60.00

Extra Set of Straps
$25.00
(Set already included with Rings) 2 Black Straps

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 4 lbs.
Diameter Wood Rings - 1.25"
Wood FIG Rings - 1.11"
Material Type Straps - Heavy Duty Nylon

Rogue Gymnastic Wood Rings

A set of American-made Rogue Wood Rings provides a solid foundation for gymnastic strength building and beginner-to-advanced suspension training. With a textured, grip-friendly surface that works with or without chalk, wood rings have a distinct, natural feel preferred by many athletes. Rogue Wood Rings are also easy to adjust and built with American craftsmanship for lasting durability and comfort.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 4 lbs.
Diameter Wood Rings - 1.25"
Wood FIG Rings - 1.11"
Material Type Straps - Heavy Duty Nylon

Benefits of Rogue’s Wood Gym Rings:

  • 1Rings are a Gym Essential

    A set of rings provide a full suspension training system for bodyweight fitness with true gymnastic capabilities. More challenging than a pull-up bar, gym rings can dramatically improve any athlete’s upper body and core strength, while training better joint alignment and overall balance. Rogue Wood Rings are scalable for non-gymnasts but built to Olympic quality to handle ring dips, muscle-ups, back levers, front levers, pull-ups, dips, ring push ups, ring rows, and anything else you can throw at them.

  • 2Standard vs. FIG

    Rogue produces both a 1.25” diameter wood ring (as used in CrossFit events) and a 1.11” diameter ring built to FIG specifications (FIG = International Gymnastics Federation). The 1.25” ring is fatter and thus more challenging. Fatter grips are better for developing grip strength. FIG sizing can be easier to grip or false grip and is the standard for gymnastic competitions.

  • 3Natural Wood = Natural Grip

    Rogue's Wood Gymnastic Rings offer athletes a texture, grip, and light feel thoroughly distinct from that of steel or plastic. Wood is often the best choice for indoor setups. Precision machined in Columbus, Ohio, using quality Baltic birch, the gripping surface on each ring has a natural stick that’s great for holding chalk—or for sustaining a firm grip without it. Wood rings are the standard in competitive gymnastics for generations, and our 21st century version has been battle tested for years at the CrossFit Games.

  • 4Compatible Accessories

    To help you get the most out of your new ring set, Rogue offers a variety of additional accessories (sold separately), including extra Competition Ring Straps, the ceiling-mounted Rogue Ring Hanger, the MIL Ring Pouch for safe storage, and the Rogue Rings Door Strap accessory for creating a suspension training station in your home or office.

  • 5Includes Quality Straps & Fasteners

    Each set of wooden rings comes with Rogue’s heavy-duty 1.5” wide nylon ring straps and buckle system, enabling a quick set-up and easy adjustments, indoors or out. Velcro fasteners are also provided to keep the excess portion of each strap secured. The ring straps are available in your choice of black, desert tan, or ranger green, and can be hung from a crossmember in your gym or by a swingset, secure tree branch, etc.*

  • 6Fast Rogue Shipping

    The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Additional Specifications:

  • Made in Columbus, OH, USA
  • Sold in sets of 2
  • Diameter: 1.25” standard or optional 1.11” FIG spec ring for athletes with smaller hands (FIG = International Gymnastics Federation)
  • Firm grip with or without chalk
  • A set includes (2) 1.5” Heavy Duty Nylon Straps with Buckle, available in Black, Desert Tan, or Ranger Green
  • *16' Strap features VELCRO® brand fasteners to keep excess strap in one place

Product Safety Information

At Rogue we want to make sure that we deploy the safest products possible and provide our users with the best safety protocols we have available. Gymnastic ring straps are wear and tear items so inspection and disposal are imperative. To see safety protocols, click here.

Make sure you are rigging the competition ring straps per the instructions.

*Rogue Wood Rings are designed for indoor or outdoor use when weather permits. Wood rings should never be stored outdoors or used in the rain. This wood item carries a 2 year warranty. Ring Straps are a consumable product and carry a 1 year warranty.

VELCRO® is a registered trademark of Velcro Industries B.V.

Rogue Gymnastic Wood Rings is rated 4.9 out of 5 by 51.
Rated 4 out of 5 by from Works well The straps and rings work great. Dips are 100x harder with rings than rigid steel arms. Where I usually max at 30, I was struggling for 10. On top of the triceps workout your shoulders are taking a beating the entire time. Ring pull-ups are almost as miserable. When ordering I accidentally read 40' straps as 40" straps. I'm pretty new to crossfit, but to find a workout that warrants 40' of straps. If I had to guess, I'd say I cut off about 30' of strap. I don't know what I'm going to do with it yet. The strap was difficult to cut. I guess that's a testament to the sturdy design.
Date published: 2015-10-23
Rated 5 out of 5 by from Quality American Craftsmanship I mounted these rings to the floor joists in my ceiling - per the instructions - using the Rogue ring mounting kit, and have enjoyed consistent safe use for about a year. I'm 162lbs, and use them for weighted chinups (80lbs), no-kip and kipping muscle ups, inverted static holds, and mobility work for my rotator cuffs. My daughters, a pair of 2nd grade gymnastic beasts, also enjoy them for pullups, chinpus, and just plain swinging around.
Date published: 2014-10-26
Rated 5 out of 5 by from australian rows I bought these rings about 8 months ago. fantastic. I am 55 and love these rings. Try this exercise. Rings about 4 ft from floor. lay under them with your feet in a chair or on a padded bench. your body will be parallel to the ground. now do pullups. when you have had enough finish with push ups. I use the power press pushup. hope this helps. Chris
Date published: 2016-05-02
Rated 5 out of 5 by from Nice rings Bought these for the garage gym or to throw up in one of the trees in the backyard. Since they are wood it is not recommended to leave them outside in the elements, I started to go with the plastic handles so that I could leave them strapped up outside but I like the "traditional" wood finish so I will deal with having to take them down from the trees when not in use. They have a nice smooth finish and I don't feel like the straps or going to slip. I am 6'-180lbs and have used them in a number of various movements from dips to muscle-ups. Both of my boys have enjoyed playing around on them as well.
Date published: 2014-08-20
Rated 5 out of 5 by from Quick Install I was really excited to get a pair of these and once they arrived, i was not disappointed. As always, Rogue did an awesome job on these. The straps are strong, the wood is grippy, and i installed them in about 2 minutes.
Date published: 2016-08-31
Rated 5 out of 5 by from Great quality! I love my pair of rings, I bought the wood ones. And the feel is awesome, also the straps look very reliable. I just have a question, how much weight can those hold?, I ask this because I do weighted dips and I don't know how far can I take them.
Date published: 2017-01-17
Rated 5 out of 5 by from Solid rings, good feel... But read carefully Great rings. Love them. The wooden rings feel great. I ordered the 40' straps because I was careless and not reading carefully. 40 feet is WAY too long for a garage gym. The 16' is plenty to hang from a rack. Now I guess I'll have to cut the straps in half. However, maybe I'll now have a backup set of straps.
Date published: 2015-12-31
Rated 5 out of 5 by from Sweet Rings! Bought a set of these a few weeks ago, love the quality and installation was a breeze!
Date published: 2015-05-30
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