RPM Speed Rope 3.0

RPM Speed Rope 3.0
12' Bare Steel Replacement Cable

RPM Speed Rope 3.0
Now Available in Multiple Color Options

The exclusive, Rogue-branded RPM Speed Rope 3.0 introduces even more feats of precision engineering to upgrade one of the premier jump ropes in the industry—built for both the highest levels of competition and the daily grind.

The Session model of the RPM 3.0 rope includes machined aluminum handles that are knurled for a firm grip and available in your choice of several colorways (Black, Steel Blue, and Chili Pepper Red). A new anchor disc and friction-reducing oilite bushing design ensure smooth dual axis rotation and maximum efficiency, while the standard 12-foot coated cable is strong enough for use on a wide variety of surfaces. The rope is also compatible with RPM’s bare steel cables and locking set screws (not included).

As an additional new feature, the RPM Speed Rope 3.0 has a fully redesigned head with chamfered cable exit points, reducing stress on the cable and extending its life—even when used for daily, high intensity training.

Fast Rogue Shipping

You can follow the progress of your package online via the Rogue Shipping Tracker.


  • Precision machined 100% Aluminum Handles with Rogue branding and standard knurling for maximum durability and reliable grip
  • NEW Color Options: Black, Steel Blue, Chili Pepper Red
  • Standard Clear Coated Cable – 12’ (adjustable)
  • Anti-friction Technology with Oilite Bushing Design for smooth, efficient spin
  • Patented Dual Axis Rotation, keeping handles on the end of the rope and stopping torque build-up
  • Applications: Faster double-unders, triple-unders and lower WOD times
  • Includes Microfiber carrying bag
  • Compatible with bare steel cables and locking set screws (not included)

See More: Speed Ropes Available from Rogue

Gear Specs

Brand RPM Training
Made In USA No
Other Product Specs Coated Cable
Handle Length 5.75"
Handle Mechanism Bushing
Cable Length 12' adjustable
RPM Speed Rope 3.0 is rated 5.0 out of 5 by 16.
Rated 5 out of 5 by from Awesome Rope I bought this rope after reading review after review of a bunch of ropes. I am very happy with it. I like the thin, knurled aluminum handles. They don’t slip once my hands sweat and they feel great in your hands. The cable length comes long but is easily adjusted and trimmed once you know how you like it. My double unders have improved tremendously.
Date published: 2017-12-10
Rated 5 out of 5 by from Awesome I got the rope a month ago and i must say its really fast ! double unders are much easier now because the rope just races through under your lega *.* the only negative aspect is that if the rope hits u it hurts really bad because of the speed ^^ no pain no gain ! recommend it for everyone! best rope so far
Date published: 2018-03-28
Rated 5 out of 5 by from RPM Speed Rope 3.0 This rope was purchased to replace the original rope that came with the skipping rope that I bought 2 years ago. I was concerned that it was a steel bare cable with no plastic coding but once I started using it, the rope was no different than the rope that came with the original purchase 2 years ago. If ordering from Canada, it will take 2 weeks to arrive just an FYI.
Date published: 2018-06-03
Rated 5 out of 5 by from Swifty rope This was the second time I bought this rope. My first rope lost against a barbell drop. I'll be more careful to keep it out of the way of falling gym objects. I bought this rope twice so you know it's that good. Perfect weight on handles and the cable is whippy
Date published: 2019-02-16
Rated 5 out of 5 by from Awesome Rope Its my second speed rope as I wore the first one out, not because it was not durable, but because of the speed the rope allows and over the tens of thousands of DU's that are done in our xfit box
Date published: 2019-01-28
Rated 5 out of 5 by from Awesome I purchased this because it was recommended by my CrossFit coach to help me with my DUBs...this made a huge difference!! Very impressed and definitely worth the money
Date published: 2019-06-14
Rated 5 out of 5 by from Improved my DU Actually the rope was then tipping point of my DU skills. I wasn't trying a lot of different ropes. I hated DU, but now it starts to make more and more fun.
Date published: 2019-08-15
Rated 5 out of 5 by from RPM Speed Rope I’ve been using this rope for CrossFit. I’m just a beginner but I’m convinced it’s helpped me conquer the dreaded double under.
Date published: 2017-11-04
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