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SML-1 Rogue 70" Monster Lite Squat Stand

SML-1 Rogue 70" - Monster Lite Squat Stand

Availability: Made to Order: Ships in 14-30 Days

SML-1 Rogue 70" - Monster Lite Squat Stand
SAML-24 Monster Lite Safety Spotter Arms (Pair)
Squat Stand Wheel Bracket Set

(1) Set of brackets

Rogue S-Base Floor Mounting Feet - Pair

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 122LB
Length 48"
Width 49"
Height 72"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases
Monster Lite Compatible Yes


The Rogue SML-1 Monster Lite Squat Stand combines elements from the 70” stands of our standard S-Series and Monster line to create a versatile hybrid unit. The uprights are constructed from the same 3x3” 11-gauge steel tubing as the Monster SM-1, but with the 5/8” hardware and Westside hole spacing of the S-1.

Equally well suited to a small garage gym or large-scale weight training center, the SML-1 Squat Stand stands six feet tall and operates within an efficient 48"x49" footprint. It’s an American-built squat stand as dynamic and durable as many power racks, available at an affordable price.

*If you’re interested in a Monster Lite Squat Stand with a pull up bar option, consider the larger Monster Lite 90" Squat Stand.

See Rogue’s Entire Selection of American-Made Squat Stands

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 122LB
Length 48"
Width 49"
Height 72"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11 Gauge Uprights, 2x3" 11 Gauge Bases
Monster Lite Compatible Yes

Key Features of the SML-1 Squat Stand:

  • 1Heavy Gauge American Steel and Hardware

    The SML-1 is manufactured in Columbus, Ohio, using (2) heavy-duty 11-gauge 3x3" square laser-cut steel uprights and (3) 2x3” 11-gauge steel base tubes for optimal stability. The unit includes laser-cut 5/8" diameter holes and SAE grade 5 bolt hardware. The finish is our signature black powdercoat.

  • 2Space Efficiency

    As the most compact member of the Monster Lite Squat Stands, this unit fits easily into most home gyms and garage gyms, or into a tight corner of a larger training facility. The standard construction stands 6 ft. tall with a total footprint of just 48” x 49”.

  • 3Fit, Finish & Warranty

    Every weld and laser-cut at Rogue is inspected individually at each step of the process for integrity and appearance. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once in use, the SML-1 is guaranteed by Rogue for Life.

  • 4Combine with Other Rogue Products

    Owners of a Monster Lite Squat Stand can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can customize the stand with a set of Monster Lite Safety Spotter Arms, a Wheel Bracket Set for portability, or a pair of Floor Mounting Feet (all available to add to your order via the dropdown menu). A Single Bar Holder attachment also makes a great add-on for storage.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the SML-1 comes with all of the hardware and basic accessories necessary to have a pro-caliber squat stand at your disposal. This includes all necessary 5/8” bolts and fasteners and a pair of Monster Lite J-Cups with protective UHMW plastic inserts.

  • 6Fast Rogue Shipping

    Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 122LB 157LB 167LB
Footprint 49" x 48" 49" x 48" 49" x 48"
Height 72" 92" 110"
Pull-up Bar No Yes Yes
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic

Additional Specifications:

  • Built in Columbus, OH, USA
  • Total Height: 72" (no pull-up bar holes)*
  • Footprint: 49” x 48”
  • 5/8” Bolts and Fasteners and J-Cup pins
  • (2) 3x3" 11-gauge Steel Uprights
  • (3) 2x3" 11-gauge steel base tubes
  • Weight Capacity: 1,000LB+
  • (2) J-Cups with protective UHMW Plastic Inserts
  • Westside Hole Pattern (1” through bench and clean pull zone, 2” spacing above and below)
  • *Some images above include optional accessories that are sold separately
SML-1 Rogue 70" Monster Lite Squat Stand is rated 4.9 out of 5 by 323.
Rated 5 out of 5 by from A steal of a deal..! Spent a lot of time deciding between the SML-1 and the R3 and ultimately decided on this squat stand due to space limitations. Having used cheaper separate squat stands for the past year I was skeptical that another squat stand was gonna be a mistake. This unit does NOT disappoint...this thing is an absolute beast!! Seriously...the stock pics on the website don't do it justice. Got mine with the spotter arms and have the utmost confidence now when squatting and benching alone. If anyone is contemplating buying this stand for a small garage gym because you don't quite have the room for a full power rack...don't hesitate! At $365 this is hands down a steal.
Date published: 2017-04-21
Rated 5 out of 5 by from Excellent Value I received this last night and I am extremely pleased with the quality of the steel. Assembly was easy and the final product was as advertised and much more! This is NOT one of those big box store, made in china racks. This rack is the real deal at a very reasonable price. If you're just starting your home/garage gym and are watching your budget, and you DONT need a pull-up bar, The SML-1 is THE choice. You have to have the product in your hands to truly appreciate how far your dollars are going and the weight, the texture, the strength of the rack and the corresponding accessories make this a great, great buy!
Date published: 2017-01-17
Rated 5 out of 5 by from Built like a rock I bought this because of the gyms being corona closed and compared to other makes it was a lot more expensive. But I firmly believe in buy once cry once and this thing is as solid than the full rack I used to have. Only took me about 20mins to put this together with no help. The rack is completely flat and the holes line up perfectly. I added the safety arms which is substantial weight enough to help keep the rack from shifting when reracking. I live in an old house so the 90" was too high but I still want to do pullups so I put the J cups at the cop and do kneeing pullups with a straight bar.
Date published: 2020-04-28
Rated 5 out of 5 by from A True Beast! I love this thing already. It is sturdy, lightweight, has loads of potential attachments, and really makes you feel safe when squatting or benching. Rogue really overbuilt this thing, which is awesome! J-cups work great, powder coating looks great. Definitely get the safety spotters if you're buying for a home gym. They're strong and can easily function as a low rack for your barbell. I also got the base storage pins, which add extra support when they're storing bumpers. Overall, a killer squat rack that easily rivals commercial counterparts running much higher in cost.
Date published: 2016-03-30
Rated 5 out of 5 by from Use this for everything, and I love it! I have lower ceilings, so a power rack would have been a very tight squeeze, so I got this and love it. It can do everything (other than a pull ups) that I want to do, takes up less space and is much cheaper than a power rack. You definitely need to get the safety arms (even if they are a bit pricey). I suck at building things and this was very simple to put together. My only recommendation would be some sort of labeling on the holes, however you can easily mark it yourself with sharpie like I plan on doing. I also don't have this bolted to floor and, although I don't lift a ton of weight, don't see this being an issue at all.
Date published: 2016-03-16
Rated 5 out of 5 by from SML 1 review First off, I just want to express how professional these guys are. Every purchase I've made these last few months has been stress free. Packaging is bulletproof, communication is prompt, and the deliveries arrived as scheduled. The SML is everything you could want in a squat/bench rack. Like everything else I've purchased from Rogue, it's overbuilt and I mean that in a good way. Nice little detailed touches like the machined lettering don't go unnoticed either. It's as beautiful as it is functional. Lots of compliments from friends and family. I also purchased the adjustable monolifts after watching a few YouTube videos on them and they are great. For the price on this setup, what can I say other than grab one for yourself.
Date published: 2016-01-15
Rated 5 out of 5 by from SML-1 ROGUE 70" MONSTER LITE SQUAT STAND I received the Squat Stand yesterday, and assembled it today. Working by myself, I organized the parts and the bolts to be at hand during the process. It was not difficult, I followed the directions and tightened all the bolts at the end of the process. This stand is SOLID, and heavy enough that it does not really need to be bolted down. The J-Cups are really easy to position for squats incline presses and bench press. I have ordered the Safety Spotter Arms since I workout alone at home, and am awaiting delivery presently. Rogue has lived up to its reputation for quality and plan to get an adjustable bench, Power Bar and Plates in the future.
Date published: 2020-05-16
Rated 5 out of 5 by from Great Size for Low Ceilings My basement has venting running throughout it making maximum height 77" to fit equipment in most spaces. This is essentially the only squat stand/rack that would fit my very specific situation. It fits perfectly and works great so far. I would love to have a full cage or a full rack one day, but the SML-1 feels sturdy, beefy, and can do everything I want it to do. It does not take up much space and still feels secure and safe to use. I see myself having this rack for years and being able to withstand big weight as it says it's rated for. Definitely a solid purchase if you can't have a full rack or have a smaller space like myself.
Date published: 2020-07-05
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