Special Strength Development For All Sports

Special Strength Development For All Sports

$69.99

Special Strength Development For All Sports

Powerlifting legend and Westside Barbell founder Louie Simmons put four years of meticulous research and 40 years of his own experience into this comprehensive, groundbreaking strength training handbook. Special Strength Development for All Sports leaves no stone unturned when it comes to proven, scientifically tested methods for maximizing one’s athletic potential—including techniques from the former Soviet training system, the Bulgarian system, and Simmons’ own Conjugate Method.

With detailed training tips, analysis, and illustrations, Special Strength Development for All Sports can help any dedicated coach, trainer, or athlete unlock new avenues toward reaching their goals.

Specifications:

  • Author: Louie Simmons
  • Publisher: Action Printing, 2015

Chapter List

  • Intro: The Conjugate System
  • 1: The Role of Strength in Sports
  • 2: Endurance
  • 3: Conjugate System
  • 4: Contrast and Reactive Methods
  • 5: Periodization – Division into Training Periods
  • 6: General Physical Preparedness
  • 7: Olympic Lifting
  • 8: Training For Combative Sports and Arts
  • 9: Sports Nutrition and Hydration
  • 10: Restoration and Recovery Methods
  • 11: Age and Long-Term Planning

Gear Specs

Brand Westside
ISBN-13 9780982150481
Pages 390
Cover Type Paperback
Made In USA Yes