Spud Inc Pulley Systems

Spud Inc Econo Tricep and Lat Pulley
Spud Inc Econo Low Pulley
*Can only be used in conjunction with the Lat & Tricep Pulley, not a standalone unit
Spud Inc Econo Pulley Package
*Includes the Tricep/Lat Pulley & the Low Pulley

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black
Product Weight 550LB (total load capacity)
Length 75"
Diameter 0.25"

Spud Inc. Econo Pulleys

Spud Inc.’s light and portable Econo Pulley sets create an instant, customizable lat pulldown machine within your existing rack or rig—with a total load capacity of up to 550LB. These pulleys are made in the USA and are compatible with Rogue’s Monster Grip Triangle Attachment.

Customers can choose to order (a) the Triceps and Lat Pulley Set, (b) the new companion Low Pulley addition, or (c) both sets as a complete package.

What’s Included:

Triceps & Lat Pulley Set: (1) Cable: 75" long, 0.25" diameter, (1) 18" Loading Strap Pin, (1) Short Triceps/Ab Strap, (1) 2.5” Swivel-Eye Pulley, (2) 0.375" Spring Clips.

Low Pulley Set: (1) Cable: 75" long, 0.25" diameter, (1) 2.5" Swivel-Eye Pulley, (2) 0.375" Spring Clips, (1) Utility Stump Strap Handle, (1) Hamstringer Deluxe.

Combined Package: All of the above

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black
Product Weight 550LB (total load capacity)
Length 75"
Diameter 0.25"
  • 1Econo Triceps & Lat Pulley Set

    This system is compatible with 6’-8’ tall power racks, and can also be attached to any securely mounted pull-up bar or crossmember. An included 18” loading strap pin will hold up to ten 45LB plates, and the user can add other free weights, chains, or bands for customized resistance on their lat pulldowns, tricep pushdowns, and other exercises. Includes a 6’3” cable (1/4" diameter), a short triceps/ab strap, and a 2.5” swivel-eye pulley.

  • 2 Econo Low Pulley Set

    Designed exclusively to be used in conjunction with the Econo Triceps & Lat Pulleys. Adding the low pulley set opens up a entirely new range of exercises with the system, including seated rows, leg curls, leg extensions, biceps curls, and more. Includes a 2.5" single swivel pulley, a 6’3” cable (1/4" diameter), a deluxe hamstringer, and a single stump strap (utility strap handle).

    As for convenience, all of the Econo attachments are simple to both setup and take down, so you can quickly move on to the next part of your workout.

  • 3Fast Rogue Shipping

    Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Spud Inc Pulley Systems is rated 4.7 out of 5 by 35.
Rated 5 out of 5 by from Perfect for a home gym Held off way too long buying this. Maximizing space for a garage gym is key and equipment that can be tucked away when not in use is huge. I was close to pulling the trigger on an actual lat machine but quality units are just too big for my current setup. The spud inc does everything I need and does it well. Cable and spool are heavy duty and the straps are strong. I ordered the tricep bar to complement the system and it's a winner too.
Date published: 2017-05-21
Rated 5 out of 5 by from Does the job This may not be the simplest device to manipulate but once you get everything where it needs to be it does the job very well. Very heavy duty components and low maintenance. Just a helpful note in my situation anyway. When setting up the low pulley make sure it it fastened to something forward of the top pulley. I have a TDS rack and do not have access behind it so my top pulley is fastened to the top of the frame the bottom pulley must be forward of this so I had to put a barbell across the bottom front frame and rig some weights to hold it down.
Date published: 2019-04-12
Rated 4 out of 5 by from A must have This is a great tool. Not only do lat pulls and rows, you can do triceps, biceps, abs, goblet squats, deadlifts, rear belts, straight arm pull downs, hip abductors, abductors, glutes, hip flexors, you could a whole body workout with this. Only downside is the pulley wheel is very noisy. Similar to nails on chalkboard. Turn up the music to block it.
Date published: 2019-07-30
Rated 4 out of 5 by from Love it, but... Like many, I'm building my gym on a budget. I can't do any overhead tricep work without it killing my elbows, so my options to REALLY load my triceps were limited. This little thing is built like a tank and works great! However, I wish the cable length could be adjusted. My rack is too short to rig anything up and it doesn't have any crossmembers. I ended up using the strap and carabiner from the Rogue cannonballs to rig something up. I fed the carabiner through the metal ring of the pulley and wrapped the strap around the pull up bar of my power tower (roughly set to 82" here).
Date published: 2019-02-21
Rated 4 out of 5 by from Works well Great setup. Could be a better pulley ( cheap bearings) and the cable should be rubber coated to add to smooth pulls and retraction. All in all gets the job done.
Date published: 2017-12-03
Rated 4 out of 5 by from Good in a Pinch This is a good system if you’re out of space and already have a squat rack. It’s a bit awkward to use from a normal-height bench, so we use floor mats. Adding weight plates and removing them is difficult for one person when lower pulley (sold separately from upper pulley) isn’t connected; it takes two people (one to hold the attachment, like a lat pull bar), or dismantling everything between each set. Otherwise, you’ll get hit in the head quite impressively, as was demonstrated by my Personal Trainer this morning. Lat pull downs are also quite awkward unless you either mount the pulley system more than 8’ high, or do more of a lat pull-across, away from the system. All that said, I’d still recommend this to anyone who loves cable workouts, has a squat rack or ceiling hook, but doesn’t have enough space for a full cable system.
Date published: 2018-10-31
Rated 5 out of 5 by from Good equipment for the price It's a good piece of equipment for the price. It may sway a little on use. I need to think of way to minimize the sway of the weight. Also, a good thing to use on the cable is some flex seal. It will make a rubber coating on the cable and extend the life of the cable and prevent any squeaking.
Date published: 2017-04-14
Rated 5 out of 5 by from Works great! I bought this a month ago, and it can hold a lot of weight from the lat pulley system. Also use it for my gymnastics rings.
Date published: 2017-08-27
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