Squat and Deadlift Manual

Squat and Deadlift Manual


Squat and Deadlift Manual

From renowned strength training expert Louie Simmons and the team at Westside Barbell, the “Squat and Deadlift Manual” is a must-have for any weightlifter serious about elevating his game. From methodology and technique to preparation and drive, there are 173 pages of insights and instruction here—all based on hard science and real world results. There is a reason, after all, that the Westside gym is currently home to 19 athletes who squat over 1,000 lbs.

Topics include:

  • Choosing Your Methods
  • Raising Your GPP and SPP
  • Periodization and Mini-Cycles
  • Targeting and Eliminating Weaknesses
  • Box Squats
  • Special Training Exercises

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Gear Specs

Brand Westside Barbell
ISBN-13 978-0-9821504-2-9
Pages 173
Cover Type Paperback
Made In USA Yes
Squat and Deadlift Manual is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from Great book for those looking for a deeper dive Great book for those looking to get a deeper dive into conjugate. If you have no experience in the method then this book is a little rambling and disconcerting and I would do some research into more basic conjugate templates online first. However if you have dabbled in conjugate, this book will really help you layout the specifics behind speed work percentages, how to wave them and how to circa max. Also nice details how to implent extra workouts and target weak point. Like much of Louie's writing, dont expect a linear explanation of the method as he kind of jumps from subject to subject, but if you know the conjugate system it can help with the details of the methods.
Date published: 2020-07-22
Rated 5 out of 5 by from Great book! Much helpful information. Shows how the conjugate method of training applies to the squat and deadlift. While I still prefer to train on the usual squat and DL movements as my main staple, it shows how training on the variant lifts help strengthen the main lifts. I would also recommend Starting Strength and Wendler 531.
Date published: 2020-06-30
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