Squat and Deadlift Manual
From renowned strength training expert Louie Simmons and the team at Westside Barbell, the “Squat and Deadlift Manual” is a must-have for any weightlifter serious about elevating his game. From methodology and technique to preparation and drive, there are 173 pages of insights and instruction here—all based on hard science and real world results. There is a reason, after all, that the Westside gym is currently home to 19 athletes who squat over 1,000 lbs.
- Choosing Your Methods
- Raising Your GPP and SPP
- Periodization and Mini-Cycles
- Targeting and Eliminating Weaknesses
- Box Squats
- Special Training Exercises
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