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The Bob

★★★★★
★★★★★
5
7 Reviews
Made in U.S.A.

The Bob

★★★★★
★★★★★
5
7 Reviews
Made in U.S.A.
$79.99

Gear Specs

BrandWestside Barbell
ColorBlack
Made In USAYes
Product Weight2.65LB
Length15"
Width6"
Height3"
Product Description

“The Bob” (named for the bobbing motion of the feet when placed on it) helps stretch out the leg and calf muscles and work the ankles high and low, developing improved balance, flexibility, strength, vertical jumping ability, and speed.

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The Bob

“The Bob” (named for the bobbing motion of the feet when placed on it) helps stretch out the leg and calf muscles and work the ankles high and low, developing improved balance, flexibility, strength, vertical jumping ability, and speed.

Regular use of The Bob for as little as three minutes per day can help promote a full range of motion and reduce the risk of common leg injuries, including the dreaded shin splint.

This angled foot platform is portable and durable, and can be adopted by athletes of any age and experience level, always utilizing the user’s own body weight and working within their natural ability.

How to Use The Bob:
Standing straight up, gently rock your toes forward, then rock back to your heels, repeating the bobbing motion from heel to toe. Proper foot placement is very important to maintain your center of gravity; hold on to a wall or counter if needed. You will make a more difficult exercise while gradually placing your feet back further until your toes are on the edge of The Bob. Reverse The Bob repeating the same, but moving your feet forward until your heel is at the edge; this will benefit your achilles tendon and tibialis muscle. This is the simplest calf builder and strengthener.

The Bob is quick and fun to use and can be incorporated into anyone's everyday exercise regimen.


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Reviews

1 - 7 of 7 Reviews
Patriot 1776
Highlands Ranch, CO
★★★★★
★★★★★
5 weeks ago
A Life Saver
Recently injured my Achilles’ tendon. Really helped my recovery and is keeping me stronger than ever. Have already recommended to multiple friends who’ve admitted they’ve had troubles with lower injuries too.
Yes, I recommend this product
Originally posted on roguefitness.com
Mounir
Montreal
★★★★★
★★★★★
April 2
This little thing is dope
Very different from a calf raise seated or other exercice for the calf The motion is unique and you can work different angle of the ankle , for Muay thaï fighter strong base is important and I find that took wonderful . To see result I think you’ll need to train and use it multiple time/week
Yes, I recommend this product
Originally posted on roguecanada.ca
Tike
Owasso, OK
★★★★★
★★★★★
Mar 2021
The Bob
It is easy to use and my calves are getting swole.
Yes, I recommend this product
Originally posted on roguefitness.com
mlee77
El Paso, TX
★★★★★
★★★★★
Sep 2020
Amazing low impact calf/ankle training device
I'm not sure how more people don't know about this device. The bob is now an essential part of my lower leg training days.
Yes, I recommend this product
Originally posted on roguefitness.com
Movement for Change
houston tx
★★★★★
★★★★★
Jul 2020
Great tool when used right
have used one for the past 4 years. Have bought for clients as well. Even several of my clients own BOB. Great tool for dynamic mobility when used correctly.
Yes, I recommend this product
Originally posted on roguefitness.com
Bm1099
Denver CO
★★★★★
★★★★★
Apr 2020
Great calf and ankle development tool
Easy to use, doesn’t take up much space. Allows me to work my calf and ankle through a wide range of motion.
Yes, I recommend this product
Originally posted on roguefitness.com
Brando
Seattle, WA
★★★★★
★★★★★
Apr 2020
Incredible little simple device
This little guy will completely strengthen and stretch your lower legs. I had a feeling about it after watching a few YouTube videos and my hunch was right. I work out my legs weekly and decided to squeeze this into my routine. The soreness I felt in my lower legs lasted a week. It was deep in the calf muscle on all sides. I did the full workout hitting all the angles illustrated in the instructions and it destroyed me. What’s more, the stretching benefits are great to protect your Achilles and Shin splint protection as well. The Bob is made of a very solid dense foam that will last forever. It may seem a little pricey for what it looks like in photos but the possibilities for all the different isometric type movements you can do along with the provided routines is worth the money.
Yes, I recommend this product
Originally posted on roguefitness.com
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