Trigger Point’s original GRID® Foam Roller features a patented multi-density foam surface with a durable, hollow core design. Available here in Black, this lightweight (1.5 LB) and compact (13” long x 5” diameter) massaging tool is great for anytime/anywhere use, allowing athletes to target nagging muscle pain and tightness with firm, customizable compression.

Please Note: Additional GRID color options are available in the order menu, and a larger model, the GRID 2.0 (26" x 5.5"), is sold separately.

The exterior, patterned channels of the GRID Foam Roller replicate the feeling of a massage therapist’s hands, and allow the treated tissue to aerate, promoting the flow of blood and oxygen. There are (3) Proprietary Distrodensity Zones built into the roller’s design, offering more control and versatility to suit your treatment preferences:

  • High & Firm Zones: Function like the fingertips
  • Tubular Zones: Like the grip of the extended fingers
  • Low & Flat Zones: Act like the palm of the hand

The GRID’s hard, hollow core is also wrapped in EVA foam, making it firmer and more durable than some traditional foam rollers.

Uses / Applications:

  • Comprehensive core body workout
  • Crunches to bicycles to pushups - use it to challenge core muscles
  • Incorporate it into daily workout routines
  • Compact; travel with it and workout anywhere

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  • Foam Roller / Massaging Tool
  • Weight: 1.5 LBS
  • Dimensions: 13” L x 5” diameter
  • EVA Foam
  • GRID Pattern Channels
  • Color: Black (See additional colorways in the order menu)

See More: The Grid 2.0 (Double Length) | Grid X (Double Firmness) | Grid STK (with Handles)

Gear Specs

Brand Trigger Point
Made In USA No
Color Black
Product Weight 3LB
Length 13"
Diameter 5"
The GRID® is rated 5.0 out of 5 by 4.
Rated 5 out of 5 by from Quick and easy. The product is super cool and easy too woork with.
Date published: 2019-08-25
Rated 5 out of 5 by from Worth It! I have a couple of rollers (Rumble Roller black) and a couple of other Trigger Point products and this is the one that gets used the most. It seems to have a good balance of firmness to get to most sensitive muscles when the Rumble Roller is sometimes too intense. Like the other reviews, I like how small and compact this roller is. I also put stuff/clothes inside when traveling and the thing adds some support to soft luggage. This roller is indispensable as having a good bar or good shoes. Will eventually get more.
Date published: 2013-11-12
Rated 5 out of 5 by from Great mobility tool I have a few rollers and this is my favorite. Just hard enough to mash in the muscles and soft enough it isn't masochistic. Very compact, easy to move around, and bring with you in a gym bag or store in the family room behind a chair.
Date published: 2013-08-20
Rated 5 out of 5 by from Great for Travel This is hands down the best roller for anyone traveling ! You can fit clothes inside the roller and it will also fit into most carry on bags.
Date published: 2012-03-12
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