Twist Yo' Wrist


Twist Yo’ Wrist

Ulnar and Radial Flexion Training Tool

The Twist Yo’ Wrist trainer from IronMind is a simple, portable tool for developing grip strength, stronger forearms, and—as the name suggests—omni-directional wrist strength.

The design includes a 4” diameter roller with a 4 ft. long climbing-grade accessory cord and a small snap clip. Connected to a weight plate or loading pin (not included), the twisting action of the Twist Yo’ Wrist is similar to opening a well-sealed pickle jar with one hand on the lid and the other on the base. By winding up the cord and then allowing it to unwind under control, the user is able to train both concentrically and eccentrically, with radial and ulnar deviation working muscles from the elbows to the fingertips.


  • Grip, Wrist & Forearm Training
  • 4" Diameter Roller
  • 4' Climbing-Grade Accessory Cord Climbing-Grade Cord Accessory
  • Small Snap Clip
  • Use with or without a loading pin (not included)
  • Color: Black

See More: Grippers and Grip Training Tools Available from Rogue

Gear Specs

Brand Ironmind
Made In USA Yes
Color Black
Diameter 4"
Other Product Specs 4' Climbing-Grade Accessory Cord
Twist Yo' Wrist is rated 4.8 out of 5 by 15.
Rated 5 out of 5 by from Twist Yo' Wirst is a nice Gadget The Twist Yo' Wirst is highly recommended training aid. It is highly recommended to exercise the forearm although it should be combined with other forearm exercises such as a twist roller, wrist curls or thick grips.
Date published: 2021-08-27
Rated 5 out of 5 by from Feel the burn Compact, sturdy, and does the job. It may not be designed for it I use the inner edge to roll as well and find it very challenging and effective. Worth the money and most effective training tool for grip/forearm work I've tried.
Date published: 2021-05-21
Rated 5 out of 5 by from Does the job Very effective, I did 5 reps and immediately felt the burn in my forearms. A bit pricey but it works and hard to find something comparable to it.
Date published: 2021-02-06
Rated 5 out of 5 by from really works out Yo forearms! I bought it last month and my grip has gotten really strong!
Date published: 2020-10-31
Rated 5 out of 5 by from Yo twist wrist Good product, I am satisfied I would recommend to a friend.
Date published: 2020-09-05
Rated 5 out of 5 by from Good forearm workout Excellent forearm workout . Good, tough quality as always
Date published: 2020-08-24
Rated 5 out of 5 by from Novel toy I tried to make this myself but didn't work out well, but happy i purchased it bc i use it often and its a fun novel toy for grip training. I recommend it
Date published: 2019-10-08
Rated 5 out of 5 by from Great wrist workout Solid construction and extremely durable. Highly recommend for those who are trying to strengthen their wrist and forearms.
Date published: 2019-08-24
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