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Special Strength Development For All Sports

Special Strength Development For All Sports

$50.00
Purchased programs will appear within your Rogue Account in both the web browser and Rogue App.
Product Description

This is a digital eBook-only version of Westside Barbell’s exclusive manual, Special Strength Development for All Sports, which we also sell separately in paperback here

The late powerlifting legend and Westside founder Louie Simmons (1947-2022) put four years of meticulous research and 40 years of his own experience into this comprehensive, groundbreaking strength training handbook. Special Strength Development for All Sports leaves no stone unturned when it comes to proven, scientifically tested methods for maximizing one’s athletic potential—including techniques from the former Soviet training system, the Bulgarian system, and Simmons’ own Conjugate Method.

With detailed training tips, analysis, and illustrations, Special Strength Development for All Sports can help any dedicated coach, trainer, or athlete unlock new avenues toward reaching their goals.

Simmons served as a strength consultant for several NFL teams and was the inventor of the Reverse Hyperextension Machine. His highly exclusive gym, Westside Barbell in Columbus, OH, has more than 100 World Records to its name.

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Westside Barbell - Special Strength Development for All Sports - eBook

This is a digital eBook-only version of Westside Barbell’s exclusive manual, Special Strength Development for All Sports, which we also sell separately in paperback here

The late powerlifting legend and Westside founder Louie Simmons (1947-2022) put four years of meticulous research and 40 years of his own experience into this comprehensive, groundbreaking strength training handbook. Special Strength Development for All Sports leaves no stone unturned when it comes to proven, scientifically tested methods for maximizing one’s athletic potential—including techniques from the former Soviet training system, the Bulgarian system, and Simmons’ own Conjugate Method.

With detailed training tips, analysis, and illustrations, Special Strength Development for All Sports can help any dedicated coach, trainer, or athlete unlock new avenues toward reaching their goals.

Simmons served as a strength consultant for several NFL teams and was the inventor of the Reverse Hyperextension Machine. His highly exclusive gym, Westside Barbell in Columbus, OH, has more than 100 World Records to its name.

Gear Specs

Specifications:

  • eBook by Louie Simmons, Westside Barbell
  • Publication Year: 2015
  • Pages: 391

PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred. 

Returns and refunds are not available for non-physical items.