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X-43M Multi Grip Crossmember

$145.00

1 Bar. Multiple Grips.

The Multi Grip Crossmember is the athlete's answer to variance. The wide-neutral grip is perfect for pull ups targeting the mobility and strength of the upper back and serratus region. The narrow-neutral grip can simulate the false-grip muscle up position that can always use work.  Dead hang and gymnastic kipping pull ups can be done with the traditional grip. The option to change your hand position without changing your equipment is ready for your rack.

The Multi Grip Crossmember is designed to work with the R-3, R-4,and R-6 racks. 

Specifications:

  • Grip Width Spacing: 8", 16" or 24"
  • Chin Bar Diameter: 1.25"
  • Length: 43"
  • Height: 6"

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 43"
Width 10"
Height 6"
Infinity Compatible Yes
Monster Lite Compatible Yes
X-43M Multi Grip Crossmember is rated 4.8 out of 5 by 24.
Rated 5 out of 5 by from Love It Bought this to go along with my RML-390f Monster Lite rack. I decided to get this in addition to the single skinny pull-up bar to add some extra weight to the rear of the rack and obviously for the different pull-up variations. I love neutral grip work in general, especially as a shoulder saving movement and this piece does not disappoint. It is also very useful as an anchor point for setting up the Spud Inc Econo Lat Pull. I use the X43 multiple times per week and always look forward to it. Get this.
Date published: 2015-06-26
Rated 5 out of 5 by from Added pull up options I bought this to go on my RML-490C rack. I ordered this to allow for different types of pullups. I went from a gym with a lat pulldown machine to a home gym without one. This crossmember allowed me to get more options for my pullups. I also purchased this because it added a few inches of clearance for my pullups. I dont like to have to bend my knees and hold my legs up just to do a pullup. The crossmember solved that problem.
Date published: 2017-07-20
Rated 5 out of 5 by from Long needed neutral grip Shortly after purchasing my wall-mount a few years ago I added home-made globe grips and rope grips. Since then the one piece missing has been neutral grips for pull ups. Last winter I added onto my Infinity rig to be a hybrid half-rack/wall-mount and that afforded the opportunity to add this multi-grip cross-member (I rarely used the 2" cross-member so this was a perfect replacement. I have FatGripz I can use when needed). My boys love to play on the Multi-grip and make up "Ninja Warrior" routines, climbing all over the rig without touching the floor. I'm really happy with my setup as it has evolved to accommodate the different training programs me, my family and neighbors perform, from CrossFit to power-lifting & everything in between. Up to five of us can perform different workouts simultaneously in a compact space.
Date published: 2017-04-30
Rated 3 out of 5 by from Quick Attach Version Needed! Love the bar but I am waiting for the quick attach version for my Monster Lite Fold Away Rack.
Date published: 2020-05-15
Rated 5 out of 5 by from Great! Mounted to Ceiling. I was going to wait until I could buy a full rack but couldn't wait. The ceiling in my basement is too low for a full rack, so I mounted this to the ceiling in my porch upside down. I love doing neutral grip pull ups now, it helps with my golfers elbow. Love this bar.
Date published: 2019-11-06
Rated 4 out of 5 by from Great product, should ship with matching hardware I’d prefer if accesories for monster-lite racks had matching black hardware, I hid my stainless hardware as underneath as possible, but it’d be an obvious 5 star if it had matching hardware.
Date published: 2018-05-14
Rated 5 out of 5 by from Great Product. Love it! Pretty simply put, this well worth the money, and should be apart of all racks. Perfectly made, feels awesome in the hands. Well done Rogue. I think a 2" option would be a great idea too!!
Date published: 2018-03-09
Rated 5 out of 5 by from Folding rack compatible! I just finished installing my RML-3W, and since I only plan to fold it when I have to, decided to bolt this baby on for super extra fun happy time. Easy install, and, as a bonus, adds some extra stability to the rack. Pretty sure I’m about three weeks out from growing my lats into wings and achieving self-propelled human flight.
Date published: 2018-12-24
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